Hi all,

    I met with the personal trainer and he gave me alot of great exercises and nutritional tips.  I am very glad that  i went.  I am walking a 5k race on saturday May 10th in Mountain view.  It is the Human Race of Silicon Valley.  Anyone want to join me?  It only costs 15 dollars.

d_dee2007 <d_dee2007@yahoo.com> wrote:

Dawn,
GOOD for you!!!!How did the meeting with the personal trainer go? What
is this I hear about a 5K walk?? Keep us posted, Dianne
Keep us posted

--- In pounds4pounds@yahoogroups.com, "dawn_escobedo"
<dawn_escobedo@...> wrote:
>
> I just wanted to give everyone an update on what has been going on
> with my weight and exercise. Since November, I have lost 10 pounds!
> Yeah! I have really been trying to make better foods choices and stop
> eating when I feel satisfied.Chocolate cookies are still hard to pass
> up but from now on, I can eat the "serving size" it says on the box
> instead of eating the entire box. Yesterday I went to the gym and
> walked 15 minutes on the treadmill. Today I walked for 21 minutes and
> it was great! Tomorrow I have a meeting with a personal trainer. I
> am feeling intimidated and excited all at the same time!! Have a
> great night everyone and keep up all the hard work!
>
>
> Dawn
>

---

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