Dawn,
GOOD for you!!!!How did the meeting with the personal trainer go? What
is this I hear about a 5K walk?? Keep us posted, Dianne
Keep us posted




--- In pounds4pounds@yahoogroups.com, "dawn_escobedo"
<dawn_escobedo@...> wrote:
>
> I just wanted to give everyone an update on what has been going on
> with my weight and exercise. Since November, I have lost 10 pounds!
> Yeah! I have really been trying to make better foods choices and stop
> eating when I feel satisfied.Chocolate cookies are still hard to pass
> up but from now on, I can eat the "serving size" it says on the box
> instead of eating the entire box. Yesterday I went to the gym and
> walked 15 minutes on the treadmill. Today I walked for 21 minutes and
> it was great! Tomorrow I have a meeting with a personal trainer. I
> am feeling intimidated and excited all at the same time!! Have a
> great night everyone and keep up all the hard work!
>
>
> Dawn
>