Hi Everyone,

Sorry I have been so Quiet. I got back from Vegas and things were
crazy here.

Anyway, don't forget to send me your weights today.

Will update more tomorrow.

Hope your day is great.

Dan




-- In pounds4pounds@yahoogroups.com, "d_dee2007" <d_dee2007@...>
wrote:
>
> Thanks for the updated numbers! Have a great time in Vegas and
Happy
> Birthday!!!!!!!!!!!!!!!!!!!!!
>
>
>
>
> --- In pounds4pounds@yahoogroups.com, "Dan Duncan" <cigardan1@>
> wrote:
> >
> > Hello everyone!!!
> >
> > Well, Week two is now complete, I have all the numbers.
> >
> > Our weight loss leaders for the week are:
> >
> > Kathy-2.4%
> > Donna-1.74%
> > Dawn-.98%
> >
> > After two weeks our overall leaders are:
> >
> > Donna-3.45%
> > Dianne-1.86%
> > Dawn-1.46%
> >
> > Keep it Up!!!!!
> >
> > I am headed to Las Vegas this weekend to celebrate my birthday,
> that
> > is going to be a huge Challenge!!!!!!My goal is to come back and
at
> > least still weigh what I weigh now. Definitely will be hitting
the
> > fitness center when I am there...
> >
> > Gotta be good.... Gotta be good.... This will be my mantra as I
sit
> > playing Blackjack... And it will have nothing to do with gambling
> >
> > :-)
> >
> > Yikes, I am afraid.
> >
> > So based on my email last week, let me share a story about an
> > epiphany that I had this last week. As many of you know, I love
to
> > play poker. I play online so it is easy and convenient. The
other
> > day I was playing, and thought.... "You know, I really feel like
> > going for a walk". I was so surprised at my thought that I
actually
> > jumped in my chair, like I had been startled by someone touching
me
> > unexpectedly. I smiled to myself, shook my head feeling amazed
and
> > proud, shut down my computer and went for that walk. Awesome...
> >
> > 7 months ago, I would NEVER NEVER NEVER have passed up doing
> > ANYTHING for walking. Now, it is one of my favorite things. I
> > promise that if you exercise fairly regularly, take care of
> yourself
> > and your body, your beliefs will change.
> >
> > Keep up the good work. Enjoy your day.
> >
> > Dan
> >
>