I am so Happy!! The team had another record week and I got another
feather on my hiking boots. The way things are going I will fly
higher and off this mountain. Weather is turning a little chilly up
here and supplies are starting to freeze. I heard from the base camp
that the weather is changing for everyone down there-sounds like rain
& windy conditions. I just can't believe you are helping me in
getting to the top so quickly. We have 6 weeks behind us now-Keep
walking anyhow and Anywhere you can-but do it safely.
Top walkers for the week ending 9/15/08!
Donna 27.2
2nd Place Tie!!!
Dave 21
Dan(Dad)--21
Total walked in the first 5 weeks-not in any specific order-
Dan (Dad)--99.2
Dianne-----88.8
Dan--------43.5
Laura------69.5
Dawn-------49.5
Robert-----48.7
Donna------159.8
Dave-------153.1
Dick-------83
Michelle---66
Grand Total====861.1 Fantastic Miles walked in 6 weeks
A Few More Benefits Of Walking-Just in case your forgot or need a
boost- Taken From American Journal of Nutrition
•Controlling Your Weight
*Natural Anti-Aging
•Maintaining Your Blood Pressure
•Walking is Good For Your Brain
•Walking Reduces Risk of Breast & Colon Cancer
•Walking Helps Prevents Type 2 Diabetes
•Heart Health
•Walking Helps Alleviate Symptoms of Depression
•Walking Improves Fitness
•Walking Improves Your Daily Physical Functioning
•Walking Is Good For Your Bones
What a fantastic week. Thank you for all the wonderful pledges the
team has received. We are up to $100.00 total dollar pledges and .30
per mile walked(total).
We have medals and cash for the top 3 walkers to be given out. They
are:
#1 Gold Medal ---$50.00 Cash or choice of Gift Certificate
#2 Silver Medal--$30.00 Cash or Choice of Gift Certificate
#3 Bronze Medal--$20.00 Cash or choice of Gift Certificate
Remember we live in the Ozarks-so cash is Good. We do have a Walmart
and McDonalds-oh yes and the new Subway.
Good luck to all this next week and keep those feet a moving,
Dianne