Our team walkers are continuing the great pace this week and are
noticing inches lost round the middle-for some of us-other places also.
What a great benefit is that???
Did you know?- "Walking is American's favorite form of exercise-Five
times more popular than jogging. You can lift your mood and burn a
substantial 176 calories per hour at a comfortable pace!"
Keep those feet a walking and enjoy the weekend.
Dianne