That is interesting that you mentioned that about falling back into
old eating habits. I was talking to one of our walkers and she
mentioned the same thing. She had gotten back into the breads &
Potatoes and just didn't realize it. With myself, I had been
skipping or having a very late breakfast. Not Good!!!! Now that we
have started the walking challenge I try to grab something early in
the morning. My favorite is the south Beach Cinnamon & Raisen Fiber
bar. It is quick and can be eaten on the run(Walk). How is everyone
else doing? Have you found any new tricks or yummy-good for you-
Snacks? Good luck this week, Dianne







--- In pounds4pounds@yahoogroups.com, "Dan Duncan" <cigardan1@...>
wrote:
>
> So, I have made an interesting observation about myself, and I
> wonder if anyone else has noticed it too.
>
> After the last weight loss challenge, I stopped exercising as much
> as I should and I noticed that I stopped eating healthy. All of a
> sudden, I was back to eating the things that I used to eat before.
>
> With the walking challenge, I have started exercising ALOT more
than
> I was, and with this increase in exercise, came an unexpected
change
> in behavior.
>
> I am eating healthier.... Not by making conscious decisions, but
> instead, I notice that I am craving salads, making only half a
> sandwich instead of a whole sandwich. Automatically grabbing the
> baked chips instead of the fried ones....Just as second nature, not
> that I am trying.
>
> Anyone else noticed this? I have noticed that when I do think of
> eating bad foods, my first thought is how much do I need to walk to
> work that off.... YIKES!!!
>
> Anyway, hope everyone is meeting their goals so far this week.
> Personally I am aiming for 12 miles. Will see how it goes.
>
> Dan
>