hi jim, ive been meaning to get back to you, i have the same problem, along
with the fituge and stress, im going to conciling where it does help, they
have me on trazadone and klonapin for sleep, it does help some also im on
efflexor, because it helps me grasp what has been going on with me lately,
exspecially with all the ankle problems ive been having. If you want to
email me sometime, ive got alot of other interesting things that my therpist
helps me with. Sorry for the spelling, having a bad day. your friend as
always, pami
>From: "jdub7344" <jim@...>
>Reply-To: poliosurvivors@yahoogroups.com
>To: poliosurvivors@yahoogroups.com
>Subject: [poliosurvivors] sleep disorder
>Date: Sat, 07 Feb 2004 22:36:36 -0000
>

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I read somewhere that polio survivors typically have trouble with
stress - which at times translates into sleeping problems.

Does anyone have any suggestions on how to deal with this, beyond
such things as listening to relaxation music and taking a warm bath?

Have tried antihistamines and they seem to help somewhat. Muscle
relaxants seem to help more. The problem seems to be in the inability
to relax. Having a couple of beers feels great.....but who wants to
become an alcoholic?

Any ideas?

Jim