Dear Group:

I use FASTING for all my health and weight solutions.
Did you know that if you fast for 72 hours, you will be immunized
against colds and catarrh for a month?

If you can fast 40 days and nights (960 hours), you can even cure
yourself of cancer.

Fasting is the complete abstinence from all forms of solid or liquid
nourishment. Wicked people teach that you cannot take water during
fasting. That is complete nonsense. Water is not a food. It is when
all the food has been exhausted from your stomach and intestines that
fasting begins. This takes 72 hours. Also, the carbohydrate stored in
the liver and muscles must be thoroughly depeleted for TRUE fasting
to even begin.

Once you have experienced the sensation of TRUE fasting, no one will
ever be able to deceive you again. However, the physiological side-
effects are incredible. When you do your first 72-hour fast, you will
realize that your mind has always had a background noise whose
presence you maybe never appreciated, until it stops. You will
understand that the daily stomach-stuffing vice of sinners is the
means by which Man is tricked into the abominable custom of digging
its own grave with its mouth, bite-by-bite.

Wicked people who fast, let others know when they are doing so.
People of God never let on. This act build character. from it you
learn control. Evildoers who let on that they are fasting never tell
the unititiated that after 72 hours, YOU NO LONGER FEEL HUNGRY.
If you have never fasted before, the first week will even be painful.
By the fourteenth day, your metabolism will have adjusted to getting
all its need from the stored fat supply. If you are of normal weight,
and don't do silly things, like climbing mountains every day, or
hiking across desrts, and manual labour, like punching out Mike
Tyson, and so on, your onboard-food supply will last you for about
six weeks. At this point, hunger normally resumes- but on a par with
narcotics-withdrawal agonies.

If you can control the urge to eat everything in sight- including
your mother, her pot of chicken soup, and the pot also- you can do
anything you like with your body, or not, as you will. No one will be
able to force you to do anything, ever again. You will never yield to
any temptation or torture.

To break the fast after 72 hours is not easy. One must follow a
carefully-planned diet, beginning with diluted natural fruit juice
(fresh citrus is best). NEVER break your fast with milk, or you will
surely regret it for months, even years. All your intestinal flora
will have died when the body looked everywhere for food. If any part
of the body is malfunctioning, it will repair, consume, or replace it
automatically. This process cures ugly scars, cancers, and tumours.

You need up to two litres of fresh water every day, which must be
drunk slowly in small sips. You want as much of your GIT to remain
dormant for as long as possible.

If you were chronically underweight or overweight, no matter how much
you dieted or ate, after you have resumed normal eating, your weight
will go to what should be normal for your bone structure. If you
needed eight or more hours of sleep, you may need as little as four,
and consider the time spent sleeping as a waste! If your hair was
grey from ageing, its natural colour will resume growing out, if you
are even as old as eighty. If you needed spectacles, your eyes may
require a weaker prescription, or even no prescription at all, as
from 240 hours of fasting (ten days and nights).

If you were addicted to heroin, cocaine, nicotine, caffeine, and that
most horrible poisonous drug of all, SUGAR, you won't need them anay
more.

YOUR HEALTH IS IN YOUR OWN HANDS.

The specific instruction on how to break fasts of all lengths safely
is in my web page:

http://www.geocities.com/objectivechristianity/fastenergy.html

I hope to hear your testimony of great results!

-Olatunde Aroloye.