Ask us anything about Yoga! Many of our list members have been
practicing Yoga for over 20+ years and currently facilitate therapy
for clients with back pain, stress, anxiety. Learn about nutritious
recipes, long-term health-care, and longevity!

http://health.groups.yahoo.com/group/Yoga_for_Everyone/

Yoga is ideal for busy people because through consistent practice
you will gain insights into how to create a balanced lifestyle.

Yoga is about you, and what works best for your particular body-
type. Yoga works with your body to enhance it and tone and stretch
your muscles. Circulation increases, cell tissues accept more
oxygen, nutrition, and speed the eliminaton of waste materials,
cleansing your internal being.

Read about: What postures are good for relaxing in the office? What
breathing techniques will help to clear the mind and energize the
body?

On the outside, your skin glows, and you gradually reduce the
problems associated with aging. On the inside, the effects of stress
on the physical body are reduced.