Sprout Raw Food

October 4, 2003
www.sproutrawfood.org
770 992-9218

Dear Friends,

In our last update we tried to share some of our experiences at the
raw food festival in Oregon. We forgot to mention anywhere our deep
appreciation and gratitude to the wonderful work that was done by
Victoria Jayne and a team of very few volunteers, including our own
Glenn Weinstein. We thank them for taking upon themselves this
burden, and we will try and give them more help with the next year's
International Festival of Raw and Living Food.

We also like to thank Amy Gayheart for the great work she did in
designing our new brochure. It is truly a work of art, and a raw food
promotion material that you would love to share with your friends.
You can pick up a copy at the health food stores where our products
are available, or we will be happy to mail you copies upon request.

New Website
www.sproutrawfood.org
Thanks to David Lawrence, our new website is up and running and has
information about our classes and other activities. It is a work in
progress, so please check it periodically for more useful services
and information

Events
New Class!!
Saturday, October 11, From 10 am - 6 pm,
Raw Food Basic. This Class will be presented in Memphis, TN
A whole day workshop "Raw Food Basics". For Peak Performance, Weight
Loss/Gain, Reverse Ageing, Eating for Beauty, Reverse Chronic and
Degenerative Disease, and Achieve Superior Health!

Difference between raw, live and cooked food and why it works
Why most diets do not work, weight loss/gain
Transition diets and food combining
Where do you get your protein and other nutrients from?
The importance of enzymes and fermented foods.
What are healing foods and how are they beneficial?
Kitchen Magic, simple equipment needed for raw foods.
Basic Recipes: Fruit Smoothies, Soups, Salads, Salad Dressings, Nut
Pates.
Rejuvelac, Energy Soup, Greens, Deserts, and more.

Class Cost $150 and $100 is applicable toward any of our 3 day
Intensive Raw Food 101 Classes.
Space may be limited. Please call and register today.



Sunday, October 12, 10 – 6 pm
Gourmet One Day Recipe Class
Memphis, TN

Learn how to prepare: Almond Milk - Pina Colada Smoothie - Banana
Pudding - Spinach Quiche -Apple Pie – Cheesecake - Nut and Seed
Crust - Vanilla Powder - Sweet Potato Soufflé - Coconut Balls -
Vanilla Nice Cream -Tomato Basil Soup -Curried Carrot Soup - Caesar
Salad Dressing - Spicy Tahini Dressing – Lasagna -Protein nuggets -
Nut Loaf - Marinara Sauce and Zucchini Pasta - EFA Crackers - Flax
Chips - Macadamia Pine Nut Ricotta Cheese - Parmesan Cheese -
Jalapeno Cheese - Flipped Spinach – Sweet and Sour Spinach – Curried
Kale
Class Cost is $150. Please call and make your reservations. Please
let your friends in Tennessee know about this opportunity.

Sunday, October 19: 1:30 - 6 pm,
"Sprout Cafe Favorites" - "Brunch!!"

Join Jackie and Gideon Graff for a half day food preparation class.
This time, we will demonstrate and teach " Brunch!! ". We will teach
you how to prepare some of our most popular recipes from the
legendary brunch that was served at the Sprout Café every Sunday, on
the menu
Cinnamon Apple Pancakes
Date Syrup
Banana Pudding
Sweet Potato Soufflé'
Apple Cobbler
Cinnamon Rolls
So Sage Patties
Unscrambled N'egg Salad
Spinach Potato Latke
Sour Cream
Bagels and Cream Cheese

Cost for this class is $60 for advanced reservations, and $65 at the
door. Cost includes recipe booklet and food.

Please call and reserve your space by October 16, at 770 992-9218 or
email gideon@...

Location for the class will be the Atlanta Center for Preventive &
Nutritional Medicine, 6830 Roswell Rd, Suite 1- A Directions: from
the intersection of Roswell Rd. and Abernathy Rd. Go north on Roswell
Rd. Turn left into the office park past the Bali exercise club.

Our next half day gourmet recipe "Sprout Favorite" class will be held
on Sunday, November 16, and we will teach preparation of Thanksgiving
Feast.



Monday, October 20 7 – 9 pm

We are please to announce a very special class and raw dinner with
Victoria and Igor Boutenko. The Boutenkos are the authors of raw
books classics "Raw Family", "12 Steps to Raw" and "Eating Without
Heating". They will be here for one evening only, and will present
their "Introduction to 12 Steps to Raw" and will serve a full dinner.
Don't miss the opportunity to spend an evening with these most
respected and talented raw food professionals. You will be educated,
inspired and delighted with great raw food dinner. The location for
the event is Natural Market Place, for reservations please call
Gideon 770 992-9218 , the cost is $20 prepaid by October 16, and $25
at the door. Space is limited so please make your reservation early,
and tell all of your friends about this event. For more information
about Victoria and Igor go to www.rawfamily.com



Friday, Saturday, Sunday, October 24, 25, 26, 9 am to 6 pm,

Raw Food 101

The most comprehensive class for a successful transition to a raw
lifestyle. Our class is Highly recommended by international teachers
such as David Wolfe, Paul

Nison, Dr. Fred Bisci, Dr. Doug Graham, Prof. Rozalind Gruben, Dr.
Roe Gallo, and local health authorities such as Dr. Joe Esposito, Dr.
Rhett Bergeron, Dr. Seneca Anderson, Dr. Richardson, Dr. George
Miller, Dr. Steven Tates, Dr. Susan Russell, Dr. Linda Crocker, Dr.
Brad Gould, and many more, representing traditional as well as
alternative modalities . Join Jackie and Gideon Graff, Samuel
Mielcarski, and other teachers, for a three day, 30 hour course of
raw food intensive experience. Learn how to make over 120 recipes
from our recipe manual, all are original creations by Jackie Graff,
who is one of the most creative and nationally acclaimed raw food
chefs. We cover it all, in our 300 page course manual, including
healing foods, sprouting, wheatgrass, emotional physical and
spiritual issues, as well as gourmet, fun recipes and meals. Send us
your contact information and a $100 deposit to hold your place. Space
is limited. for more information and class synopsis go to
www.sproutrawfood.org . Cost: $599 for early registration and
includes three meals each day, recipe and class manual. This is the
best value in raw food education anywhere. Coming from out of town?
please give us a call and let us help you with accommodations.

Our next Raw Food 101 and the last one in 2003 will be held on
Friday, Saturday, and Sunday, November 21,22,23.





Every Monday, at 6:30 pm

Potluck Dinner and Group Meeting

At 6:30 pm, at the Natural Market Place

Potluck dinner and group meeting. Please join us for this 3 year
Monday night tradition. Please bring a dish of organic raw food and a
recipe to share with your friends. Thank you David, Sandy, and all of
the Natural Market Place people for opening your place to the Raw
Food Community. Spread the word about this meeting, as we all need
the support and friendship of each other to succeed and reach our
health goals.



Free Raw Food Classes Around Atlanta

We continue our outreach to the community with our free Introduction
to Raw Food classes. These events are taking place in different
places around town, and are free and open to all. In addition to the
valuable information that we are teaching, we demonstrate how to
prepare a raw recipe, with a free recipe and tasting. Participants
also get to taste some of the other raw foods from Sprout Raw Food
Creations.



Tuesday, October 7 7 – 8 pm

Whole Food Market on Ponce De Leon

Demonstrating Raw Curried Carrot Soup



Thursday, October 16 7 – 8 pm

Harry's in Marietta

Demonstrating Raw Butternut Squash Soup for Halloween



Friday, October 17 7 – 8 pm

Sevananda Coop Market

Demonstrating Raw Pumpkin Pie for Halloween



Planned Events for November and December:



St. Croix, U.S. Virgin Islands

We will teach a basic class, Gourmet recipe class, and free
introduction to raw classes, in the island of St. Croix in the U.S
Virgin Islands. The purpose of this upcoming tour, is to show local
islanders how to use locally grown produce to enhance their health
and quality of life.



Raw Passion Atlanta 2003

Saturday, December 13 all day.

Raw passion is coming back to Atlanta, bigger and better, with Dr.
Doug Graham, Prof. Rozalind Gruben, and other raw food teachers and
promoters. More information will follow in the next update. Please
mark you calendar to attend this event.



Retail Locations to get Sprout Raw Food Creations:

Prepared Raw Organic Food, Curried Cabbage & Lentils, Marinated
Green, Curried Kale, Veggie Kraut, Peach Pie, Apple Pie, Sweet Potato
Pie, Strawberry Pie, Lemon Squares, Energy Bars, E.F.A. Crackers,
Curry Crackers, Nacho Crackers, Hot & Spicy Nut Mix, Sweet & Spicy
Nut Mix. Available at:

Natural Market Place, Life Grocery, Sevananda, Rainbow, return to
Eden, Unity, Sunburst - Roswell.



You can now also order Sprout raw Food products for shipment by UPS,
soon our website www.sproutrawfood.com will have an online ordering
and payment capability. Until then, please call 770 992-9218 and
place your order for the best and tastiest treats available in all of
rawdom, crackers, cookies, candies, energy bars and more.



Services of Sprout Raw Food



Jackie Graff R.N., B.S.N, Master Raw Food Chef. Health & Nutrition
Consultant

If you are having difficulty with your health and diet, let Jackie
help you as she has helped many others. She has knowledge of disease
entities and the body, thirty five years of nursing and seven years
raw food experience. Jackie customizes a raw food plan and recipes to
meet your needs and goals. Phone consultations are also available.
770 992-9218 Available by appointment.



Gideon Graff, Raw Food Chef. Raw Food Coaching. Get the help you
need to set up you kitchen, shop and prepare healing, and delicious
raw food in your home. 770 992-9218 email gideon@...



Classes

Monthly "Live Food 101 class" an intensive three day class, covering
all topics for a successful transition. Cost $600

Monthly "Raw Food Basics Class" a one day workshop for beginners,
where you will learn raw food essentials. Cost $150, $100 can be
applicable for the Raw Food 101 class. Basic class is available in
different cities.

Monthly "Sprout Favorites Class" a gourmet raw food preparation class
with a different theme each time. Cost $60



Public Speaking

Free seminars and presentations. We can come and talk to your group,
church or workplace, or your favorite health food store.



Recipe books by Jackie Graff:

We are please to announce that we now have 15 recipe books in print
and available for immediate shipping.



Brunch
Caribbean
Country barbecue
Holiday
Indian
Italian
Just Desserts - New
Middle eastern
Oriental
Passover
Pizza - New
Raw for Kids - New
Tex Mex
Thanksgiving
Valentine


They are $10 each or 3 for $20 and are only $6 for an order of 7 or
more. Plus S&H. Please let us know what you like to order.

You can mail your check to:



Sprout Raw Food

1085 Lake Charles Drive

Roswell, GA 30075



Or call us with a credit card 770 992-9218



Our SproutRawFood Yahoo group, a lively discussion is going on about
raw food, raw recipes and raw education, some of the best winning
recipes form Jackie Graff, and other great chefs are available if you
sign on. Please go now and register for the Sprout Raw Food Yahoo
Group at sproutrawfood-subscribe@yahoogroups.com

We thank you for your support.



Peace, love, and raw food forever!





Jackie & Gideon Graff