As most know, deadlifts and squats are a great way to gain strength and mass but most know nothing about exercises like the farmers walk.The farmers walk may...
Static stretching before working out is actually counter productive.Static stretching causes micro tears which will decrease your strength for your workout. ...
Enter your vote today! A new poll has been created for the paxtonpowergymforum group: Do you think that the 2004 World Strongest Man was.... o Better than...
paxtonpowergymforum@y...
Jan 22, 2005 1:33 pm
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Yes for FREE! Flipping heavy tires is a great way to gain strength no matter what your goal is and the best thing is that they are free. Big tires cost...
Just wanted to say hello to all. I've been a competitive strongwoman since last summer. Made it to the nationals and will try again this year. I'm training...
1.Exercise properly using good form,intensity and allow enough time between workouts for recovery. 2.Be on a positive caloric intake. 3.Spread your daily...
In order to gain mass and strength you must recover from your last workout.For most three day a week of training is sufficient for recovery.I have found that...
Visit our new website at: www.paxtonpowergym.com Become a member or shop our new store.We will be adding our own line of clothing soon with t-shirts,tank...
Hello Everyone, Enter our FREE drawing for a SILVER membership for one month (a $29.99 value) to our website which includes FREE phone consultations, access to...
Hi Steve, Thanks for coming over to our forum.If you are ever in the area you are more than welcome to stop by the gym.We are trying to expand this forum so...
Dont forget that the Stronger Than All strongman competition and expo will be held on March 19th at the New Haven Athletic Center in New Haven,CT.There will be...
Congratulations to our very own Shayna FitzGerald. Not only did Shayna win FIRST PLACE in the LW Women division at the Stronger Than All contest in New...
More and more gyms nowadays carry at least a few strongman implements but if yours does'nt and buying your own is'nt in the cards then here are a few ways to...
Yes it is now confirmed.Shayna has set a NAS record for the 18" deadlift,LW Women division.Shayna pulled 365lbs at the Stronger Than All competition in New...
Now that the events have been confirmed we are now training for the MASS State Championships which will be held in Revere,MA on July 23rd. Training days are...
We have just thrown our hat into the sponser ring. We will be sponsering the Fitness Factory strongman show in Charlotte,NC on April 30th. Pro strongman Geoff...
Hot off of the press! This is first in a series of artwork from a friend of mine. I have large,x-large and 2x. I am also throwing in a FREE Strongman training...
Hey, That one is close to me! I hope to make it, although I've been out of town the last two weekends doing Highland Games competitions. Hope to meet you, ...
Hi Steve, I wish that we could make it in person.I hope that you can make it though. If you do go let us know how it went and maybe post some pics.Later. ...
Every world class athlete knows that it all starts with the mind. That is why most use creative visualization as a means to reach their goals. To start,begin...
Dont forget about the Mass State Championships on July 23rd in Revere,MA. It will be a great time for all!! Best of luck to our own Dan and Pat who will be...
Most people overlook their grip but it is just as important if not more than most other training. Think about it,most that you do whether you are a ...
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