Search the web
Sign In
New User? Sign Up
paxtonpowergymforum · Paxton Power Gym Forum
  • Members Only
  • Post
  • Files
  • Photos
  • Links
  • Database
  • Polls
  • Members
  • Calendar
  • Promote
  • Groups Labs (Beta)
? Already a member? Sign in to Yahoo!

Yahoo! Groups Tips

Did you know...
Want to share photos of your group with the world? Add a group photo to Flickr.

Best of Y! Groups

   Check them out and nominate your group.
Having problems with message search? Fill out this form to ensure your group is one of the first to be migrated to the new message search system.

Messages

   Messages Help
Message #
Search:
Advanced
The truth about Static Stretching   Message List  
Reply | Forward Message #5 of 245 |

Static stretching before working out is actually counter
productive.Static stretching causes micro tears which will decrease
your strength for your workout.

The best way to warmup is to walk on a treadmill or ride a bike for
10 - 15 minutes to raise your bodies temperature.

-Nathan
Sat Jan 22, 2005 1:30 pm

Show Message Option
paxtonpowergym
Offline Offline
Send Email Send Email

Forward 		Message #5 of 245 |
Expand Messages Author Sort by Date

Static stretching before working out is actually counter productive.Static stretching causes micro tears which will decrease your strength for your workout. ... 		Nathan FitzGerald
paxtonpowergym
Offline Send Email 		Jan 22, 2005
1:30 pm
< Prev Topic  |  Next Topic >
Message #
Search:
Advanced
Copyright © 2009 Yahoo! Inc. All rights reserved.
Privacy Policy - Terms of Service - Guidelines - Help