--- In paxtonpowergymforum@yahoogroups.com, "Nathan FitzGerald" <fitz-
fam@w...> wrote:
>
>
> In order to gain mass and strength you must recover from your last
> workout.For most three day a week of training is sufficient for
> recovery.I have found that ou must allow at least 48 hours between
> workouts or overtraining will eventually occur.
>
Nathan,
How have you been? Again that was a great competition you put on last
year. I have a question for you. I have started doing giant sets of 6
to 10 reps. How many sets in each giant set do you recommend I do? I
have been doing 2 to 3 sets.
Chris