--- In paxtonpowergymforum@yahoogroups.com, "christopher m. smith"
<wasistlos9874@h...> wrote:
> --- In paxtonpowergymforum@yahoogroups.com, "christopher m. smith"
> <wasistlos9874@h...> wrote:
> > I don't have alot of money to spare like most of us don't. So
what
> I
> > do is load up the trap bar and hold it for as long as I can. I
> > pyramid the weight and do about 4 to 5 sets. My goal is to get up
> to
> > 1,000 lbs.
> Right now I am up 750 lbs. for the grip for about 20 secs. Yesterday
I
> came up with a great way to train for the viking press without
having
> a viking press. I stack three front loader tires and press the third
> one for as many reps as I can.
That was wrong. It is four tires and the fourth I pressed for as many
reps as I can do. I was trying to see if I could stack my tires, and
when I just couldn't get the fourth flipped over I started to press
for 4 reps.
Chris