--- In paxtonpowergymforum@yahoogroups.com, "christopher m. smith"
<wasistlos9874@h...> wrote:
> I don't have alot of money to spare like most of us don't. So what
I
> do is load up the trap bar and hold it for as long as I can. I
> pyramid the weight and do about 4 to 5 sets. My goal is to get up
to
> 1,000 lbs.
Right now I am up 750 lbs. for the grip for about 20 secs. Yesterday I
came up with a great way to train for the viking press without having
a viking press. I stack three front loader tires and press the third
one for as many reps as I can.