Nathan,

Great to see you working on the site and business.
How's your competing going?

I have not been on the Brute Strength Strongman site
in a while, but I've been busy as ever with the
Highland Games. I won my B competition in April,
moving me up into the A bracket. That was my goal for
this year, and now I've been dedicating myself even
harder to improving.

Hope all is well.

Check out my 'cool' pic

http://highlandgames.us/Galleries/05Aiken/MensB/pages/DSC_4306_edited.htm

Steve Bruton


--- Nathan FitzGerald <fitz-fam@...>
wrote:

> Most people overlook their grip but it is just as
> important if not
> more than most other training.
>
> Think about it,most that you do whether you are a
> bodybuilder,powerlifter or strongman involves your
> hands and forearms.
>
> Great ways to train grip are:
>
> 1.Grippers like the Captains of Crush
> 2. One handed deadlifts using implements like the
> Rolling Thunder
> 3. Thick bars like the 2"- 3"
> 4. Famers walk using regular and thick handles
> 5.Blobs
> 6. Hub handles
>
> And many more.
>
> You can do reps or holds for time.
> Just remember that your grip can overtrain just like
> everything else
> so dont overdo it.
>
>
>
>
>


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