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Dont forget your grip!   Message List  
Reply | Forward Message #30 of 245 |
Most people overlook their grip but it is just as important if not
more than most other training.

Think about it,most that you do whether you are a
bodybuilder,powerlifter or strongman involves your hands and forearms.

Great ways to train grip are:

1.Grippers like the Captains of Crush
2. One handed deadlifts using implements like the Rolling Thunder
3. Thick bars like the 2"- 3"
4. Famers walk using regular and thick handles
5.Blobs
6. Hub handles

And many more.

You can do reps or holds for time.
Just remember that your grip can overtrain just like everything else
so dont overdo it.







Wed Jun 29, 2005 11:40 pm

fitzgeraldco...
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Message #30 of 245 |
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Most people overlook their grip but it is just as important if not more than most other training. Think about it,most that you do whether you are a ...
Nathan FitzGerald
fitzgeraldco...
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Jun 29, 2005
11:40 pm

Nathan, Great to see you working on the site and business. How's your competing going? I have not been on the Brute Strength Strongman site in a while, but...
Steve Bruton
thebruton
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Jun 30, 2005
12:32 am

Way to go Steve!!! Great pic! I was training for the Mass State Championships but I just had my Appendix out so that is now a no go. Terrible Timing. Great to...
Nathan FitzGerald
fitzgeraldco...
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Jun 30, 2005
12:46 am
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