As most know, deadlifts and squats are a great way to gain strength
and mass but most know nothing about exercises like the farmers
walk.The farmers walk may be one of the best exercises for gaining
strength and mass.For best results do them once a week for three sets
at around 50 feet per set.

Start with an easy weight and end with a weight that you can barely
wak 50 feet with.

Pics coming soon.
-Nathan