Every world class athlete knows that it all starts with the mind. That
is why most use creative visualization as a means to reach their
goals.

To start,begin by finding a quiet place where no one will disturb you
including phones. Then either sit crosslegged on the floor or find a
comfortable chair.

Next begin to focus on your breathing and close your eyes. Breathe in
filling up your
abdomen 1-2-3 and then breathe out 1-2-3.Some find that a metronome
helps with your rythym.

Now picture a white round sphere in front of you.See it clearly.
Now see it change to the color blue,then orange,then green,then
red,then yellow and finally purple.

Take a few moments on each color and make sure that you see it
claearly.
It takes time but these are the beginning steps.
More to come.
-Nathan