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Chart your progress witha journal   Message List  
Reply | Forward Message #13 of 245 |

The only way that you can chart your progress is with a training
journal.Make sure that you write everything that you do including the
date,warmups,exercises,reps,sets etc.

-Nathan
Mon Feb 14, 2005 5:57 am

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fitzgeraldco...
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Forward 		Message #13 of 245 |
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The only way that you can chart your progress is with a training journal.Make sure that you write everything that you do including the ... 		Nathan FitzGerald
fitzgeraldco...
Offline Send Email 		Feb 14, 2005
5:57 am

Your gym looks awesome. I'm Brute on the BruteStrength forums by the way. Good luck with training and competing, Steve Bruton ... ...
Steve Bruton
thebruton
Offline Send Email 		Feb 14, 2005
4:57 pm

Hi Steve, Thanks for coming over to our forum.If you are ever in the area you are more than welcome to stop by the gym.We are trying to expand this forum so...
Nathan FitzGerald
fitzgeraldco...
Offline Send Email 		Feb 14, 2005
11:18 pm
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