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Message #10 of 245 |

In order to gain mass and strength you must recover from your last
workout.For most three day a week of training is sufficient for
recovery.I have found that ou must allow at least 48 hours between
workouts or overtraining will eventually occur.

Fri Feb 4, 2005 3:30 pm

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"Nathan FitzGerald" <fitz-fam@...>

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Message #10 of 245 |

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In order to gain mass and strength you must recover from your last workout.For most three day a week of training is sufficient for recovery.I have found that...	Nathan FitzGerald fitzgeraldco...	Feb 4, 2005 3:31 pm
... Nathan, How have you been? Again that was a great competition you put on last year. I have a question for you. I have started doing giant sets of 6 to 10...	christopher m. smith wasistlos_9874	Jan 7, 2006 6:07 am
... <fitz- ... last ... between ... last ... of 6 ... do? I ... Chris, Great to hear from you. I just remembered about those pics. I will post some on this...	Nathan FitzGerald fitzgeraldco...	Jan 7, 2006 4:48 pm
Great to hear from you Nathan. Hope the holidays were good to you. I taped WSM 2005 last night. Marunde was right in there. Got my first atlas stone, and love...	Steve Bruton thebruton	Jan 8, 2006 8:01 pm
Great pictures! Very cute! What is the weight of your new stone?...	Nathan FitzGerald fitzgeraldco...	Jan 10, 2006 4:37 am
Yeah kiddies are getting big. Soon I'll have the boy set up with his own implements. That stone is 150#. Awesome little stone. Going to start making the 200#...	Steve Bruton thebruton	Jan 10, 2006 2:26 pm
Write now I just want to do three things (which is probably two to many) 1 drop body fat so I can compete in the LW division. 2. build up my endurance. 3 Still...	christopher m. smith wasistlos_9874	Jan 10, 2006 6:22 am

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