This is a support group for people who are attempting to follow Dean Ornish's ultra low fat vegetarian diet, exercise, and stress reduction program for prevention and reversal of heart disease, weight loss, and other health benefits. We are a noncommercial list with no official connection with Dr Ornish. We encourage each other to persist with the program, exchange recipes and tips, and trade war stories. Persons promoting any products or services for profit, including by the use of descriptive signatures, should not use this list.

Click HERE for the Program's Diet Guidelines in a nutshell.