Plant Based Diet Support Group

This group is committed to eating a Nutrient Dense Plant Based Diet. This way of eating is: -Low Fat (10% or less of calories) -Low Sodium (1,000 miligrams or less per day) -High in raw fruits and vegetables (50% or more raw daily) -Very low in animal foods (3 or fewer servings of any animal foods including dairy products weekly) -Includes water as the main beverage for hydration between meals

This group is not strictly for vegans or vegetarians, though we have vegan and vegetarian members.
Free unlimited email coaching will be available by Wellness Coach, Gretchen Goel, owner of Total Wellness Mentor.

You do not have to live in Orlando to participate in this challenge. YOU MUST HOWEVER CHECK-IN WEEKLY. LURKING (Reading messages and not posting) IS DISCOURAGED IN THIS GROUP.

Keywords: Plant Based Diet, Vegan nutrition, Veganism for health, Eat To Live, Eat for Health, Fuhrman Diet, Nutrition Orlando, Vegan Orlando, Optimal Health