A REVIEW OF TECHNIQUES IN MANAGING YOUR DEPRESSION


By Stan Popovich

Some people have a difficult time in managing their depression.
Sometimes, their depression and fears can get best of them. As a
result, here is a short list of techniques that a person can use to
help manage their depression.

I was told by a counselor that one of the ways to manage depression
is to challenge your negative thinking with positive statements and
realistic thinking. When encountering thoughts that make your
fearful or depressed, challenge those thoughts by asking yourself
questions that will maintain objectivity and common sense. For
example, your afraid that if you do not get that job promotion then
you will be stuck at your job forever. This depresses you, however
your thinking in this situation is unrealistic. The fact of the
matter is that there all are kinds of jobs available and just
because you don't get this job promotion doesn't mean that you will
never get one. In addition, people change jobs all the time, and you
always have that option of going elsewhere if you are unhappy at
your present location.

Some people get depressed and have a difficult time getting out of
bed in the mornings. When this happens, a person should take a deep
breathe and try to find something to do to get their mind off of the
problem. A person could take a walk, listen to some music, read
the newspaper or do an activity that will give them a fresh
perspective on things. Doing something will get your mind off of the
problem and give you confidence to do other things.

Sometimes, we can get depressed over a task that we will have to
perform in the near future. When this happens, visualize yourself
doing the task in your mind. For instance, you and your team have to
play in the championship volleyball game in front of a large group
of people in the next few days. Before the big day comes, imagine
yourself playing the game in your mind. Imagine that your playing in
front of a large audience. By playing the game in your mind, you
will be better prepared to perform for real when the time comes.
Self Visualization is a great way to reduce the fear and stress of a
coming situation.

Another technique that is very helpful is to have a small notebook
of positive statements that make us feel good. Whenever you come
across an affirmation that makes you feel good, write it down in a
small notebook that you can carry around with you in your pocket.
Whenever you feel depressed, open up your small notebook and read
those statements.

As a Layman and author of an anxiety book, I have done many
interviews with various counselors in how to manage fear, anxiety
and depression. The techniques that I have just covered are some
basic ways to manage your depression, however your best bet is to
get some help from a professional.


BIOGRAPHY:

Stan Popovich is the author of "A Layman's Guide to Managing Fear
Using Psychology, Christianity and Non Resistant Methods" - an easy
to read book that presents a general overview of techniques that are
effective in managing persistent fears and anxieties. For additional
information go to:
http://www.trebleheartbooks.com/mvStanPopovich.html For free
information on managing fear please go to:
http://www.managingfear.com/