What do you do when your fears and depression are stronger than what
you can handle? There are times that no matter what you do, your
fears have the best of you. Here is a list of techniques and
suggestions on what to do when this happens.

The first step is to learn to take it one day at a time. Instead of
worrying about how you will get through the rest of the week, try to
focus on today. Each day can provide us with different
opportunities to learn new things and that includes learning how to
deal with your problems. You never know when the answers you are
looking for will come to your doorstep. We may be ninety-nine
percent correct in predicting the future, but all it takes is for
that one percent to make a world of difference.

When a person is feeling depressed, he or she should take a few
minutes to write down all of the things that he is thankful for in
his life. This list could include past accomplishments and all the
things that that they take for granted. The next time you feel
depressed, review your list and think about the good things that you
have in your life.

Remember that there is one power that is stronger than your fears
and depression and that is the power of God. A person does not have
to be religious to use the power of God. When the going gets tough,
talk to God about your problems as if you were talking to a friend.
Review the Bible and pray hard. Be persistent and be open in the
avenues that God may provide to you in solving your problem. It is
not always easy, however God is in control and he will help you if
you ask him.

If you decide to use the services of a professional, get into the
habit of reviewing with your counselor what techniques work for you
and which ones don't. Dealing with your fears takes practice so use
this situation as a learning experience in improving your skill
sets. In every anxiety-related situation you experience, begin to
learn what works and what doesn't work in managing your fears and
anxieties.

As a Layman, I realize it is not easy to deal with all of our fears,
however there are all kinds of help available. The key is to be
patient and not to give up. In time, you will be able to find those
resources that will help you with your problems.

BIOGRAPHY:

Stan Popovich is the author of "A Layman's Guide to Managing Fear
Using Psychology, Christianity and Non Resistant Methods" - an easy
to read book that presents a general overview of techniques that are
effective in managing persistent fears and anxieties. For additional
information go to:
http://www.trebleheartbooks.com/mvStanPopovich.html
For free articles on managing fear please go to:
http://www.managingfear.com/