Does anxiety get you down? There is more than one way to beat this
problem.
If your anxiety is mild you may be able to work through it on your
own. Find out what makes you anxious. Avoid situations that cause
anxiety. Learn how to think about the things that calm you and make
you feel less anxious. Take a walk or participate in a calming
activity like yoga.
One good way to deal with anxiety is meditation. Meditation is a
great way to get rid of anxious thoughts. There are books that walk
you through meditation practices and explain the benefits. You can
also find some wonderful tapes and CD's that have many different
kinds of meditations. Not only does meditation help to relax you but
it can also alleviate some of the thoughts that cause people to
become anxious.
If meditation does not help you may want to talk to your physician. A
physician should be able to give you advice about anxiety. A
physician can also provide you with the proper medication if
necessary.
A psychologist or psychiatrist can be helpful if the anxiety is not
improved by meditation or a trip to your doctor. You may need someone
to talk to who is an expert on anxiety. When anxiety is a serious
problem you may need a health care professional to guide you....

http://groups.yahoo.com/group/panicpml