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Essential nutrients to overcome OCD by 80-90%
DAILY.B6 (100 mg) - split into 2 doses of 50 mg each daily (Some people may need 150-200 mg of B6 initially)
Vit B Complex (without folic acid if possible) - to be taken with each B6 dose for balance
Calcium, Magnesium (400-600 mg), Zinc (15 mg), vitamin D, vitamin C (esther C with bioflavoids) - 1000 mg,
High Concentration Fish oils (Twinlabs fish oils contain 600 mg EPA and 240 mg DHA per capsule)
Take 3 capsules every night. Do not take fish oils with the minerals/vitamins as they will
interfere with the absorption. Take them at least 1 hour apart.
2. Drug Therapy-Take your SSRIs, eg. Prozac (80 mg) and also an augmentating agent called clonazepam (1-2mg per day)
3. Have plenty of rest and sleep well. 4. Exercise regularly. Engage in non-competitive exercises eg. cycling, swimming, aerobics.
5. Listen to peaceful music. 6. Have more friends. 7. AVOID all caffeine, artificial preservatives, colors and flavors. It takes 3 to 6 months to see results.
DAILY.B6 (100 mg) - split into 2 doses of 50 mg each daily (Some people may need 150-200 mg of B6 initially)
Vit B Complex (without folic acid if possible) - to be taken with each B6 dose for balance
Calcium, Magnesium (400-600 mg), Zinc (15 mg), vitamin D, vitamin C (esther C with bioflavoids) - 1000 mg,
High Concentration Fish oils (Twinlabs fish oils contain 600 mg EPA and 240 mg DHA per capsule)
Take 3 capsules every night. Do not take fish oils with the minerals/vitamins as they will
interfere with the absorption. Take them at least 1 hour apart.
2. Drug Therapy-Take your SSRIs, eg. Prozac (80 mg) and also an augmentating agent called clonazepam (1-2mg per day)
3. Have plenty of rest and sleep well. 4. Exercise regularly. Engage in non-competitive exercises eg. cycling, swimming, aerobics.
5. Listen to peaceful music. 6. Have more friends. 7. AVOID all caffeine, artificial preservatives, colors and flavors. It takes 3 to 6 months to see results.
And pray!
----- Original Message -----From: sk8trboi211089Sent: Monday, May 31, 2004 2:35 AMSubject: [ocd] help me plz.................im new to this group. i need help, im only 14 and i have ocd, i feel
my ocd is getting out of hand. plz add me on either yahoo or msn
(sk8trboi211089@..., sk8rboi211089@.... i dont know
how to put this ...its my first time i asked for help on
a "forum/group". i got eatting disorders and all that because of my
ocd.....i see a psyhcologist weekly hes helpful in someways in
others not. i dont know what else to post...
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