Don't let change interfere with your goal to achieve anxiety relief.
Change can be bad, but when it comes to anxiety, change in how you
respond to your environment is a good thing.
Your life is in constant change, and that might be why you are unable
to succeed with your anxiety relief treatment.
Anxiety attacks do not come out of the blue, as they appear to do.
The fact is, they can be attributed to any one of the 22 causes of
anxiety and panic. Among them are traumatic events, illness, daily
stress at work or at home, constant criticism from co-workers and
family, feelings of inadequacy and loss of loved ones. They can also
be caused by events that you would expect to be happy occasions, such
as your wedding or any other major life change.
Any change can attack your sense of confidence in yourself and in
your environment. In other words, you might come to doubt your
abilities to survive. You doubt the world you've come to know -
the 'world' you've built for yourself with your choice of career,
living conditions, and friends and family. You'll doubt how you've
decided to respond to all those things....

http://groups.yahoo.com/group/panicpml