I had RNY in Jan of 09 and have lost 150 lbs so far. I just wanted to share a
site i created for all WLS patienst for support. The address is
www.DiscussWLS.com
you can also follow us on twitter at www.twitter.com/discusswls
or on facebook
www.facebook.com/discusswls
Thank you! one can never have enough support sources.
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Hi everyone! I am a doctoral student at the University Kentucky who is looking
for research participants who have been approved for weight loss surgery by
their physician (though not necessarily approved by insurance!) for my research
study. Please see the flyer below and contact me if interested.
Best of luck on your journey!
Jenny Krietemeyer
Research study conducted by the University of Kentucky
To participate you must be:
Female
AND
Pre Weight Loss Surgery patient, approved for surgery by physician
Complete questionnaires about emotions, eating, and substance use mailed to your
home
Return your responses in the self-addressed stamped envelope provided
Your responses to these questionnaires will be confidential AND your name will
not be written on the forms when you return them
This study is completely voluntary
YOU WILL BE COMPENSATED FOR YOUR TIME
If you have questions, or are interested in participating, please contact Jenny
Krietemeyer (859) 257-5336 or jlkrie2@...
Hi Guys,
I have found a website which contains jobs for physicians, doctors and nurses.
Interested persons can apply online.
http://www.keyjobfinder.com/doctorjobs
Regards,
Jan
*Jumping Rope: 3 Rounds/2 Min. duration/1 Min rest between rounds.
First let me say that I feel jumping rope is a very underused
training tool. It takes alot of coordination, and rhythm to use this
training tool. So don't neglect it. Be sure to attack it!
The more you jump rope the better you will get. Your conditioning
will improve, along with your rhythm and coordination. Better yet,
your waist line will begin to shrink!
Seriously this training tool will cut you up in no time if you stick
with it.
*In between rounds do 15 swiss ball oblique crunches then rest a Min.
*Shadow Boxing: 3 Rounds/2 Min. duration/1 Min rest between rounds.
Shadow boxing is great for working on technique and warming the upper
body up for the bag and mitt work to follow. Perfect throwing the
jab, right, hand, and left hook.
You can combine working on your foot work too with shadow boxing.
This is great for total body conditioning. You will be burning a lot
of calories while shadow boxing. You will also be stripping that fat
from your body....
http://groups.yahoo.com/group/weightlosslnfs
Last week I helped Men's Health magazine on a piece about getting
workouts done fast. Personally, I think you can get a great body-
changing workout done in minutes.
How fast?
I'm talking 10-minutes.
By now, I'm sure you're asking...
How do you lose fat in only ten minutes?
or
What about the rule that it takes 20 minutes of cardio before you
start burning fat?
Well, first of all, as I have said before, the whole idea of a fat-
burning zone or a magical fat-burning time period just doesn't fit
with the common sense approach to fat loss.
People can lose fat without doing any cardio at all - so its clear
that you don't have to workout for at least 20-minutes with your
heart rate at 60% of your maximum heart rate. Fat loss is far simpler
than that - and I'll show you some basic workouts below that crank
your metabolism and help you burn calories when you are not
exercising.
Second, the results of your training occur outside of the gym rather
than during the workout. That's why the before-mentioned "increased
metabolism" is so important. If you put the right "turbulence" on
your muscles in 10-minutes, you can change your body - without even
thinking about doing cardio....
http://groups.yahoo.com/group/weightlosslnfs