*Jumping Rope: 3 Rounds/2 Min. duration/1 Min rest between rounds.
First let me say that I feel jumping rope is a very underused
training tool. It takes alot of coordination, and rhythm to use this
training tool. So don't neglect it. Be sure to attack it!
The more you jump rope the better you will get. Your conditioning
will improve, along with your rhythm and coordination. Better yet,
your waist line will begin to shrink!
Seriously this training tool will cut you up in no time if you stick
with it.
*In between rounds do 15 swiss ball oblique crunches then rest a Min.
*Shadow Boxing: 3 Rounds/2 Min. duration/1 Min rest between rounds.
Shadow boxing is great for working on technique and warming the upper
body up for the bag and mitt work to follow. Perfect throwing the
jab, right, hand, and left hook.
You can combine working on your foot work too with shadow boxing.
This is great for total body conditioning. You will be burning a lot
of calories while shadow boxing. You will also be stripping that fat
from your body....

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