If you've ever opened up a muscle magazine or a discussion board on
bodybuilding, you've inevitably been exposed to dozens, if not
hundreds, of different diets. They all involve measuring, restriction,
counting, and other complex systems of creating the perfect menu to
lose weight and build muscle.
But what if there was an easier way? What if there were common sense
steps that you could take to make great changes to your body, without
the need for complex formulas and super-restrictive living? What if you
made one change each month? Would it become a habit? Would you be able
to maintain these slow gradual changes as you added new ones? Only you
can answer these questions. Here is a sample diet plan, which involves
no measuring, no counting, and no spreadsheets.
Month 1 - Cut out all the high sugar foods from your diet.
Month 2 - Keeping all the high sugar foods from your diet, cut out all
the high fat foods.
Month 3 - Continuing all above steps, add more protein, and one-cup
water, to each meal of the day....

http://groups.yahoo.com/group/weightlosslnfs