One of the things you have to give importance to with regards to
weight loss fitness is to detoxify your body. Over time, bad eating
habits, even with relatively good ones, can cause toxins to build up
in your body. This toxin build-up is caused by substances primarily
found in the foods you eat, although the environment conditions can
be a factor as well. With toxins building up in your body, your body
processes slow down. The slowing down of the processes in your body
will greatly affect your weight loss fitness progress.
Detoxifying
There are a lot of detoxification methods you can choose from,
depending on how aggressive you want the process to be. However, the
simplest and easiest way you can do is to eat more fruits and
vegetables. Aside from furnishing your body with essential nutrients
to aid function, fruits and vegetables contain fiber. Fiber helps
detoxify your body by sweeping through your digestive tract and
picking up toxins to be eliminated through your bowels. Aside from
detoxification, fiber also helps you feel full faster so you don't
end up eating a lot of food, which can affect your weight loss
fitness in general....

http://groups.yahoo.com/group/weightlosslnfs