Do you know what the biggest factor will be in meeting your weight
loss goals? The type of diet plan you're on? Maybe the kinds of food
you eat? No, it's not either in achieving any weight loss goal will
be your level of motivation. Here's why.
Unfortunately, the reason most people fail with anything in life is
mainly due to motivation. This is so true when it comes to diet and
weight loss. Sure, most overweight people start out with only the
best of intentions. But after a few days, or even a few weeks, it
becomes hard to continue. You start seeing the TV commercials for
every type of fast food, pizza and soda in existence. Soon enough,
you cave in and start with just a small snack. Then things go from
bad to worse and you are back at square one. So how can you stay
motivated to lose weight in the face of the temptation to quit?
I believe the key is with finding your "why" for wanting to lose
weight. Why do you want to lose 10-20-30 or more pounds? Is it so you
can fit into that new suit or dress? Those new jeans you've always
wanted? Only you know your reason why, but the point here is to take
your "why" and make it front and center everyday ay if you need to....

http://groups.yahoo.com/group/weightlosslnfs