Pam, I need the same diet, I also need to lose at least 30lbs,so if you get a
diet please e-mail me I would love to have it THANKS Patty

Pam <okla_gal_1@...> wrote: I am in desperate need of help to figure out
a meal plan that will
help me to lose my last 40 lbs. Could someone please post a sample
daily meal plan that they use?

Thanks in advance for any help you can give me. :)





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