What surgery did you have?
What is your stats, height, BMI, etc.
If we have more info, we might be able to give you better answers. A
lot depends on which type os WLS you had.

Rita Black
DS 4/23/01
400/222

--- In obesitysurgerysupport2@yahoogroups.com, "fowler6281"
<fowler6281@y...> wrote:
> Hi I had surgery on August 21 ,2002
> I was 303 now 238. The problem is that I'm still stuck there
> I can't eat starches which is Ok by me. I exercise walk drink the
> water and take the vitamins. Just started getting the B 12 shots
> Primary said that i didn't need it.
> Could use suggestions to kick weight loss up a couple notches.
> Fowler6281@y...