I finally decided to take charge of my body and break the cycle of comfort eating which my body had become addicted to.
I did the USANA 5-day High-Fibre Cleanse.
The Cleanse uses the MACRO-OPTIMIZERS which were developed by USANA's team of scientists to help take the guesswork out of proper nutrition. You can read some general information about the Macro-Optimizers here. http://www.usana.com/products/macros/what_macros.shtml
And you can read the details of the Cleanse here. http://www.usana.com/products/macros/cleanse.shtml
I love the fact that USANA takes all the guesswork out of the cleanse. It’s just soooo simple! They provide you with a wonderfully balanced nutritional regime, so you just donut have to worry if you're getting enough of anything . By the end of the third day I had lost 5 pounds and I'm feeling so much better!
Please feel free to email me if you want to see how its going!
Happily, Suzanne