Nice girls like you finish fat because you take care of everyone else with your loving nature and bountiful heart and take care of yourself with multiple trips to the refrigerator. Food is your bosom buddy and secret lover. It settles you down and cheers you up, smoothes your rough edges and fills all the empty spaces as it rounds you out—and out and out.

Learn how to become more assertive and me-focused, say no more often, stop trying to be perfect 24/7, and give up trying to fix all your friends, family members, and co-workers who have problems. As you learn how to put yourself first, you'll transform your relationship with food.

Use this board to share your questions and concerns and solve your food and life problems together with nice girls just like you.

Books:

Nice Girls Finish Fat
The Rules of "Normal" Eating
The Food and Feelings Workbook
What Every Therapist Needs to Know About Treating Eating and Weight Issues

Web sites:

Nice Girls Finish Fat
Normal Eating
Normal Eating blog
Eat Normal Now
Food and Feelings Yahoo! message board