What percentage of the day do have self critical thoughts about all the
changes you have to make to get heathly? Eat better, exercise,
socialize, get off the computer. It's so exhausting we often don't do
anything! Here one simple change you can make to start living
healthier. Drink more water. Water is essential for your body to work
well. To calculate how much, simply take your current weight and
divide by 2. That is the number of ounces you should drink. For
example a peron who is 180lbs should drink 90 ounces of water a day.
Give it a try. Challenge yourself for 1 week. Let us know how it is
going. Blessings.