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The group is designed to help people who are motivated to make healthier choices in thier lives. We will provide encouragement, support and structure to help you along your life's journey. There is no need to go it alone. Join us for some fun, support and a sense of community. Welcome friends.

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Sunday Night Graditude
As we settle in for the night, before our thoughts start racing around for the coming week. Take a few quiet moments to list 5 things you are grateful for.
Posted - Mon Oct 20, 2008 1:26 am
 theresabussert
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Simple changes
What percentage of the day do have self critical thoughts about all the changes you have to make to get heathly? Eat better, exercise, socialize, get off the
Posted - Wed Jul 11, 2007 3:37 pm
 theresabussert
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20 Tips for the New Year
20 Tips for a Powerful New Year 1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant. 2. Sit in silence for at
Posted - Mon Jan 15, 2007 12:29 am
 theresabussert
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I'm here!
Well, I've joined. So let's get started. I need some healthy ideas...especially since I'm baking Christmas cookies. ;-)
Posted - Wed Dec 20, 2006 7:57 pm
 Patti
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