hi all,

i am trying to search the archives for this, but no luck. a few people

posted in the past about how they use vit. c in high doses to ward off

illness and I am wondering if someone could send me that info? I am

thinking one would need to take it about every hour, but what is a

good starting dose for an adult?



thanks!

lisa

Dr. Klenner was one of the original MD's who experimented with it,

curing polio, giving it to pregnant mothers who had wonderful

pregnancies and deliveries and babies, etc.  You can read the whole 68-

page book (written after his death by friends of his using his notes)

here:



http://www.seanet.com/~alexs/ascorbate/198x/smith-lh-

clinical_guide_1988.htm



--- In native-nutrition@yahoogroups.com, "lisa_mc_connell"

<mmlisa2@...> wrote:

>

> hi all,

> i am trying to search the archives for this, but no luck. a few people

> posted in the past about how they use vit. c in high doses to ward off

> illness and I am wondering if someone could send me that info? I am

> thinking one would need to take it about every hour, but what is a

> good starting dose for an adult?

>

> thanks!

> lisa

>

try this. it works for me.

http://www.doctoryourself.com/klenner_table.html



A Therapeutic Level of Vitamin C Supplementation as Employed by

F .R. Klenner, M.D. (from "The Significance of High Daily Intake of

Ascorbic Acid in Preventive Medicine," p. 51-59, Physician's

Handbook on Orthomolecular Medicine, Third Edition, Roger Williams,

PhD, ed.)



A Working Summation of Dr. Klenner's Formula:

350 mg Vitamin C per kg body weight per day (350 mg./kg./day)



s





--- In native-nutrition@yahoogroups.com, "lisa_mc_connell"

<mmlisa2@...> wrote:

>

> hi all,

> i am trying to search the archives for this, but no luck. a few

people

> posted in the past about how they use vit. c in high doses to ward

off

> illness and I am wondering if someone could send me that info? I am

> thinking one would need to take it about every hour, but what is a

> good starting dose for an adult?

>

> thanks!

> lisa

>

In my home, we mostly use Vitamin C to ward off cold or flu like

symptoms at their earliest stages. For me, this is usually when I wake

up and notice drainage down the back of my throat. We take 1,000mg

every 3 hours until that initial symptom goes away. This dose, if

taken at the onset of symptoms, seems to work 95% of the time. By

that, I mean that 95% of the time the symptom goes away and is not

followed by any other symptoms.



Hope that helps,

KristenM

http://www.foodrenegade.com



--- In native-nutrition@yahoogroups.com, "lisa_mc_connell"

<mmlisa2@...> wrote:

>

> hi all,

> i am trying to search the archives for this, but no luck. a few people

> posted in the past about how they use vit. c in high doses to ward off

> illness and I am wondering if someone could send me that info? I am

> thinking one would need to take it about every hour, but what is a

> good starting dose for an adult?

>

> thanks!

> lisa

>

I'd start with the Wikipedia page on vitamin C:



http://en.wikipedia.org/wiki/Vitamin_C



You can get time released vitamin C so you don't have to take pills

every hour.



I'd also avoid taking fractioned ascorbic acid. Vitamin C in food is

always present with many other compounds that are required for proper

assimilation. Organic rose hip powder is now available. Acerola powder

is also available:



http://drbenkim.com/natural-vitamin-c-benefits.htm



It's not practical or cost effective to get all your vitamin C from

natural powders like this, but they are good compliments to vitamin C

supplements.



Also remember that the goal is to get most of your nutrients from

whole foods, not from pills. I take a few pills, but it's easy to end

up with a fist full.



Cheers,



Paul



--- In native-nutrition@yahoogroups.com, "foodrenegade"

<foodrenegade@...> wrote:

>

> In my home, we mostly use Vitamin C to ward off cold or flu like

> symptoms at their earliest stages. For me, this is usually when I wake

> up and notice drainage down the back of my throat. We take 1,000mg

> every 3 hours until that initial symptom goes away. This dose, if

> taken at the onset of symptoms, seems to work 95% of the time. By

> that, I mean that 95% of the time the symptom goes away and is not

> followed by any other symptoms.

>

> Hope that helps,

> KristenM

> http://www.foodrenegade.com

>

> --- In native-nutrition@yahoogroups.com, "lisa_mc_connell"

> <mmlisa2@> wrote:

> >

> > hi all,

> > i am trying to search the archives for this, but no luck. a few people

> > posted in the past about how they use vit. c in high doses to ward off

> > illness and I am wondering if someone could send me that info? I am

> > thinking one would need to take it about every hour, but what is a

> > good starting dose for an adult?

> >

> > thanks!

> > lisa

> >

>

You can get C-500 from www.lifestar.com.  It is a plant grown compound and I

think it is based on quantum physics technology.  It's 10X more absorbable in

your body than ascorbic acid.  If your body doesn't use it, it will retain it

for a week.  It's cheaper and more effective than ascorbic acid and at a much

higher potency than powdered rose hips, camu camu, etc.  It also has bioflavoids

in it to buffet the higher level of vitamin C in it.



Thank you,

Daniel Holt



Sent from my iPhone



On Jan 9, 2009, at 7:36 PM, "paulsonntagericson" <paulsonntagericson@...>

wrote:



I'd start with the Wikipedia page on vitamin C:



http://en.wikipedia.org/wiki/Vitamin_C



You can get time released vitamin C so you don't have to take pills

every hour.



I'd also avoid taking fractioned ascorbic acid. Vitamin C in food is

always present with many other compounds that are required for proper

assimilation. Organic rose hip powder is now available. Acerola powder

is also available:



http://drbenkim.com/natural-vitamin-c-benefits.htm



It's not practical or cost effective to get all your vitamin C from

natural powders like this, but they are good compliments to vitamin C

supplements.



Also remember that the goal is to get most of your nutrients from

whole foods, not from pills. I take a few pills, but it's easy to end

up with a fist full.



Cheers,



Paul



--- In native-nutrition@yahoogroups.com, "foodrenegade"

<foodrenegade@...> wrote:

>

> In my home, we mostly use Vitamin C to ward off cold or flu like

> symptoms at their earliest stages. For me, this is usually when I wake

> up and notice drainage down the back of my throat. We take 1,000mg

> every 3 hours until that initial symptom goes away. This dose, if

> taken at the onset of symptoms, seems to work 95% of the time. By

> that, I mean that 95% of the time the symptom goes away and is not

> followed by any other symptoms.

>

> Hope that helps,

> KristenM

> http://www.foodrenegade.com

>

> --- In native-nutrition@yahoogroups.com, "lisa_mc_connell"

> <mmlisa2@> wrote:

> >

> > hi all,

> > i am trying to search the archives for this, but no luck. a few people

> > posted in the past about how they use vit. c in high doses to ward off

> > illness and I am wondering if someone could send me that info? I am

> > thinking one would need to take it about every hour, but what is a

> > good starting dose for an adult?

> >

> > thanks!

> > lisa

> >

>











[Non-text portions of this message have been removed]

Hi Daniel,



  With all due respect, I think I will stick to my rosehips fresh from the

garden/wild,as we have wild rosehips in abundance around here. I never get colds

& I never ever take flu shots.  In my opinion the less we eat out of packages &

yes that includes capsules, etc. the better off we are for it.



Well performed is better than well stated...,dedicated to all people everywhere,

in all countries, of all ages & all professions & all schools of thought, who

have either directly or indirectly contributed to native knowledge, our

birthright.  Best Always, Jim Igo

www.earthcrafts.net

www.rawkinradio.com





--- On Fri, 1/9/09, Daniel Holt <danthemanholt@...> wrote:



> From: Daniel Holt <danthemanholt@...>

> Subject: Re: [NN] Re: vitamin c protocal?

> To: "native-nutrition@yahoogroups.com" <native-nutrition@yahoogroups.com>

> Date: Friday, January 9, 2009, 7:47 PM

> You can get C-500 from www.lifestar.com.  It is a plant

> grown compound and I think it is based on quantum physics

> technology.  It's 10X more absorbable in your body than

> ascorbic acid.  If your body doesn't use it, it will

> retain it for a week.  It's cheaper and more effective

> than ascorbic acid and at a much higher potency than

> powdered rose hips, camu camu, etc.  It also has bioflavoids

> in it to buffet the higher level of vitamin C in it.

>

> Thank you,

> Daniel Holt

>

> Sent from my iPhone

>

> On Jan 9, 2009, at 7:36 PM, "paulsonntagericson"

> <paulsonntagericson@...> wrote:

>

> I'd start with the Wikipedia page on vitamin C:

>

> http://en.wikipedia.org/wiki/Vitamin_C

>

> You can get time released vitamin C so you don't have

> to take pills

> every hour.

>

> I'd also avoid taking fractioned ascorbic acid. Vitamin

> C in food is

> always present with many other compounds that are required

> for proper

> assimilation. Organic rose hip powder is now available.

> Acerola powder

> is also available:

>

> http://drbenkim.com/natural-vitamin-c-benefits.htm

>

> It's not practical or cost effective to get all your

> vitamin C from

> natural powders like this, but they are good compliments to

> vitamin C

> supplements.

>

> Also remember that the goal is to get most of your

> nutrients from

> whole foods, not from pills. I take a few pills, but

> it's easy to end

> up with a fist full.

>

> Cheers,

>

> Paul

>

> --- In native-nutrition@yahoogroups.com,

> "foodrenegade"

> <foodrenegade@...> wrote:

> >

> > In my home, we mostly use Vitamin C to ward off cold

> or flu like

> > symptoms at their earliest stages. For me, this is

> usually when I wake

> > up and notice drainage down the back of my throat. We

> take 1,000mg

> > every 3 hours until that initial symptom goes away.

> This dose, if

> > taken at the onset of symptoms, seems to work 95% of

> the time. By

> > that, I mean that 95% of the time the symptom goes

> away and is not

> > followed by any other symptoms.

> >

> > Hope that helps,

> > KristenM

> > http://www.foodrenegade.com

> >

> > --- In native-nutrition@yahoogroups.com,

> "lisa_mc_connell"

> > <mmlisa2@> wrote:

> > >

> > > hi all,

> > > i am trying to search the archives for this, but

> no luck. a few people

> > > posted in the past about how they use vit. c in

> high doses to ward off

> > > illness and I am wondering if someone could send

> me that info? I am

> > > thinking one would need to take it about every

> hour, but what is a

> > > good starting dose for an adult?

> > >

> > > thanks!

> > > lisa

> > >

> >

>

>

>

>

>

> [Non-text portions of this message have been removed]

Hey Jim,

This may be a silly question, but are all rosehips edible? As long as they

haven't been spayed of course.



Danae





-----Original Message-----

From: James Igo <jimi761@...>

To: native-nutrition@yahoogroups.com

Sent: Tue, 13 Jan 2009 7:06 am

Subject: Re: [NN] Re: vitamin c protocal?







Hi Daniel,



  With all due respect, I think I will stick to my rosehips fresh from the

garden/wild,as we have wild rosehips in abundance around here. I never get colds

& I never ever take flu shots.  In my opinion the less we eat out of packages &

yes that includes capsules, etc. the better off we are for it.



Well performed is better than well stated...,dedicated to all people everywhere,

in all countries, of all ages & all professions & all schools of thought, who

have either directly or indirectly contributed to native knowledge, our

birthright.  Best Always, Jim Igo

www.earthcrafts.net

www.rawkinradio.com





--- On Fri, 1/9/09, Daniel Holt <danthemanholt@...> wrote:



> From: Daniel Holt <danthemanholt@...>

> Subject: Re: [NN] Re: vitamin c protocal?

> To: "native-nutrition@yahoogroups.com" <native-nutrition@yahoogroups.com>

> Date: Friday, January 9, 2009, 7:47 PM

> You can get C-500 from www.lifestar.com.  It is a plant

> grown compound and I think it is based on quantum physics

> technology.  It's 10X more absorbable in your body than

> ascorbic acid.  If your body doesn't use it, it will

> retain it for a week.  It's cheaper and more effective

> than ascorbic acid and at a much higher potency than

> powdered rose hips, camu camu, etc.  It also has bioflavoids

> in it to buffet the higher level of vitamin C in it.

>

> Thank you,

> Daniel Holt

>

> Sent from my iPhone

>

> On Jan 9, 2009, at 7:36 PM, "paulsonntagericson"

> <paulsonntagericson@...> wrote:

>

> I'd start with the Wikipedia page on vitamin C:

>

> http://en.wikipedia.org/wiki/Vitamin_C

>

> You can get time released vitamin C so you don't have

> to take pills

> every hour.

>

> I'd also avoid taking fractioned ascorbic acid. Vitamin

> C in food is

> always present with many other compounds that are required

> for proper

> assimilation. Organic rose hip powder is now available.

> Acerola powder

> is also available:

>

> http://drbenkim.com/natural-vitamin-c-benefits.htm

>

> It's not practical or cost effective to get all

your

> vitamin C from

> natural powders like this, but they are good compliments to

> vitamin C

> supplements.

>

> Also remember that the goal is to get most of your

> nutrients from

> whole foods, not from pills. I take a few pills, but

> it's easy to end

> up with a fist full.

>

> Cheers,

>

> Paul

>

> --- In native-nutrition@yahoogroups.com,

> "foodrenegade"

> <foodrenegade@...> wrote:

> >

> > In my home, we mostly use Vitamin C to ward off cold

> or flu like

> > symptoms at their earliest stages. For me, this is

> usually when I wake

> > up and notice drainage down the back of my throat. We

> take 1,000mg

> > every 3 hours until that initial symptom goes away.

> This dose, if

> > taken at the onset of symptoms, seems to work 95% of

> the time. By

> > that, I mean that 95% of the time the symptom goes

> away and is not

> > followed by any other symptoms.

> >

> > Hope that helps,

> > KristenM

> > http://www.foodrenegade.com

> >

> > --- In native-nutrition@yahoogroups.com,

> "lisa_mc_connell"

> > <mmlisa2@> wrote:

> > >

> > > hi all,

> > > i am trying to search the archives for this, but

> no luck. a few people

> > > posted in the past about how they use vit. c in

> high doses to ward off

> > > illness and I am wondering if someone could send

> me that info? I am

> > > thinking one would need to take it about every

> hour, but what is a

> > > good starting dose for an adult?

> > >

> > > thanks!

> > > lisa

> > >

> >

>

>

>

>

>

> [Non-text portions of this message have been removed]









------------------------------------



Yahoo! Groups Links















[Non-text portions of this message have been removed]

People usually eat the bigger ones because you want to avoid the

hairs inside the "core" which is rather large - they make artichoke

hairs seem soft and digestible in comparison - that is they get stuck

all over your mouth in a nasty/prickly/can't get them out again kind

of way.



--- In native-nutrition@yahoogroups.com, danaecooks@... wrote:

>

> Hey Jim,

> This may be a silly question, but are all rosehips edible? As long

as they haven't been spayed of course.

>

> Danae

>

>

> -----Original Message-----

> From: James Igo <jimi761@...>

> To: native-nutrition@yahoogroups.com

> Sent: Tue, 13 Jan 2009 7:06 am

> Subject: Re: [NN] Re: vitamin c protocal?

>

>

>

> Hi Daniel,

>

>  With all due respect, I think I will stick to my rosehips fresh

from the

> garden/wild,as we have wild rosehips in abundance around here. I

never get colds

> & I never ever take flu shots.  In my opinion the less we eat out

of packages &

> yes that includes capsules, etc. the better off we are for it.

>

> Well performed is better than well stated...,dedicated to all

people everywhere,

> in all countries, of all ages & all professions & all schools of

thought, who

> have either directly or indirectly contributed to native knowledge,

our

> birthright.  Best Always, Jim Igo

> www.earthcrafts.net

> www.rawkinradio.com

>

>

> --- On Fri, 1/9/09, Daniel Holt <danthemanholt@...> wrote:

>

> > From: Daniel Holt <danthemanholt@...>

> > Subject: Re: [NN] Re: vitamin c protocal?

> > To: "native-nutrition@yahoogroups.com" <native-

nutrition@yahoogroups.com>

> > Date: Friday, January 9, 2009, 7:47 PM

> > You can get C-500 from www.lifestar.com.  It is a plant

> > grown compound and I think it is based on quantum physics

> > technology.  It's 10X more absorbable in your body than

> > ascorbic acid.  If your body doesn't use it, it will

> > retain it for a week.  It's cheaper and more effective

> > than ascorbic acid and at a much higher potency than

> > powdered rose hips, camu camu, etc.  It also has bioflavoids

> > in it to buffet the higher level of vitamin C in it.

> >

> > Thank you,

> > Daniel Holt

> >

> > Sent from my iPhone

> >

> > On Jan 9, 2009, at 7:36 PM, "paulsonntagericson"

> > <paulsonntagericson@...> wrote:

> >

> > I'd start with the Wikipedia page on vitamin C:

> >

> > http://en.wikipedia.org/wiki/Vitamin_C

> >

> > You can get time released vitamin C so you don't have

> > to take pills

> > every hour.

> >

> > I'd also avoid taking fractioned ascorbic acid. Vitamin

> > C in food is

> > always present with many other compounds that are required

> > for proper

> > assimilation. Organic rose hip powder is now available.

> > Acerola powder

> > is also available:

> >

> > http://drbenkim.com/natural-vitamin-c-benefits.htm

> >

> > It's not practical or cost effective to get all

> your

> > vitamin C from

> > natural powders like this, but they are good compliments to

> > vitamin C

> > supplements.

> >

> > Also remember that the goal is to get most of your

> > nutrients from

> > whole foods, not from pills. I take a few pills, but

> > it's easy to end

> > up with a fist full.

> >

> > Cheers,

> >

> > Paul

> >

> > --- In native-nutrition@yahoogroups.com,

> > "foodrenegade"

> > <foodrenegade@> wrote:

> > >

> > > In my home, we mostly use Vitamin C to ward off cold

> > or flu like

> > > symptoms at their earliest stages. For me, this is

> > usually when I wake

> > > up and notice drainage down the back of my throat. We

> > take 1,000mg

> > > every 3 hours until that initial symptom goes away.

> > This dose, if

> > > taken at the onset of symptoms, seems to work 95% of

> > the time. By

> > > that, I mean that 95% of the time the symptom goes

> > away and is not

> > > followed by any other symptoms.

> > >

> > > Hope that helps,

> > > KristenM

> > > http://www.foodrenegade.com

> > >

> > > --- In native-nutrition@yahoogroups.com,

> > "lisa_mc_connell"

> > > <mmlisa2@> wrote:

> > > >

> > > > hi all,

> > > > i am trying to search the archives for this, but

> > no luck. a few people

> > > > posted in the past about how they use vit. c in

> > high doses to ward off

> > > > illness and I am wondering if someone could send

> > me that info? I am

> > > > thinking one would need to take it about every

> > hour, but what is a

> > > > good starting dose for an adult?

> > > >

> > > > thanks!

> > > > lisa

> > > >

> > >

> >

> >

> >

> >

> >

> > [Non-text portions of this message have been removed]

>

>

>

>

> ------------------------------------

>

> Yahoo! Groups Links

>

>

>

>

>

>

>

> [Non-text portions of this message have been removed]

>

what do rose hips taste like?



--- In native-nutrition@yahoogroups.com, "haecklers" <haecklers@...> wrote:

>

> People usually eat the bigger ones because you want to avoid the

> hairs inside the "core" which is rather large - they make artichoke

> hairs seem soft and digestible in comparison - that is they get stuck

> all over your mouth in a nasty/prickly/can't get them out again kind

> of way.

>

> --- In native-nutrition@yahoogroups.com, danaecooks@ wrote:

> >

> > Hey Jim,

> > This may be a silly question, but are all rosehips edible? As long

> as they haven't been spayed of course.

Hi Paul,



I'd highly recommend ground rose hips that provide a natural, organic

source of Vitamin C containing rutin and hespiridin  (a glucoside and

a glycoside) that assist Vitamin C. Frontier sells rosehips as well

as Jean's Greens (reputable sources):



www.frontiercoop.com

www.jeansgreens.com



I discovered this information in Hulda Clark's most recent book, The

Cure and Prevention of All Cancers.



She explains that Vitamin C (especially from rose hips), selenium

(from brazil nuts) and germanium (I use korean ginseng) are important

foods for our white blood cells (WBCs). She discovered that if WBCs

are not fed, they shut down.



BTW: I found a New Zealand study that says selenium from brazil nuts

helps the body make twice as much glutathione as selenium from

supplements.



I'm using Hulda's suggested recipe of peanut butter and rosehips as a

snack (I also add ground brazil nuts and korean ginseng).



I was never fond of peanut butter until recently. I found Peanut

Butter & Company's Crunch Time that has large pieces:

www.ilovepeanutbutter.com



Mary Jo

Madison, WI





Re: vitamin c protocal?

Posted by: "paulsonntagericson" paulsonntagericson@...

paulsonntagericson

Fri Jan 9, 2009 7:36 pm (PST)



I'd start with the Wikipedia page on vitamin C:



http://en.wikipedia.org/wiki/Vitamin_C



You can get time released vitamin C so you don't have to take pills

every hour.



I'd also avoid taking fractioned ascorbic acid. Vitamin C in food is

always present with many other compounds that are required for proper

assimilation. Organic rose hip powder is now available. Acerola powder

is also available:



http://drbenkim.com/natural-vitamin-c-benefits.htm



It's not practical or cost effective to get all your vitamin C from

natural powders like this, but they are good compliments to vitamin C

supplements.



Also remember that the goal is to get most of your nutrients from

whole foods, not from pills. I take a few pills, but it's easy to end

up with a fist full.



Cheers,



Paul



--- In native-nutrition@yahoogroups.com, "foodrenegade"

<foodrenegade@...> wrote:

  >

  > In my home, we mostly use Vitamin C to ward off cold or flu like

  > symptoms at their earliest stages. For me, this is usually when I

wake

  > up and notice drainage down the back of my throat. We take 1,000mg

  > every 3 hours until that initial symptom goes away. This dose, if

  > taken at the onset of symptoms, seems to work 95% of the time. By

  > that, I mean that 95% of the time the symptom goes away and is not

  > followed by any other symptoms.

  >

  > Hope that helps,

  > KristenM

  > http://www.foodrenegade.com

  >

  > --- In native-nutrition@yahoogroups.com, "lisa_mc_connell"

  > <mmlisa2@> wrote:

  > >

  > > hi all,

  > > i am trying to search the archives for this, but no luck. a few

people

  > > posted in the past about how they use vit. c in high doses to

ward off

  > > illness and I am wondering if someone could send me that info? I am

  > > thinking one would need to take it about every hour, but what is a

  > > good starting dose for an adult?

  > >

  > > thanks!

  > > lisa

  > >

  >



[Non-text portions of this message have been removed]

Give Seabuckthornberry a try.  It's almost as powerful an antioxidant as

acaiberry.  It does other things however.  It is high in vitamins a,d,e,k,and c.

You can get some at www.sibu.com.  It's called Tashi juice.  It also has 600mg

of vit c in 3 oz and 180mg of vit e.  It also has serveral bioflavinoids and

carotenoids.  It has 39 of the said 50 carotenoids, including Turin and

hesperidan.  It also has zeaxinthan.



Thank you,

Daniel Christopher Holt



Sent from my iPhone



On Jan 12, 2009, at 4:20 AM, Mary Jo Fahey <maryjofahey@...> wrote:



Hi Paul,



I'd highly recommend ground rose hips that provide a natural, organic

source of Vitamin C containing rutin and hespiridin (a glucoside and

a glycoside) that assist Vitamin C. Frontier sells rosehips as well

as Jean's Greens (reputable sources):



www.frontiercoop.com

www.jeansgreens.com



I discovered this information in Hulda Clark's most recent book, The

Cure and Prevention of All Cancers.



She explains that Vitamin C (especially from rose hips), selenium

(from brazil nuts) and germanium (I use korean ginseng) are important

foods for our white blood cells (WBCs). She discovered that if WBCs

are not fed, they shut down.



BTW: I found a New Zealand study that says selenium from brazil nuts

helps the body make twice as much glutathione as selenium from

supplements.



I'm using Hulda's suggested recipe of peanut butter and rosehips as a

snack (I also add ground brazil nuts and korean ginseng).



I was never fond of peanut butter until recently. I found Peanut

Butter & Company's Crunch Time that has large pieces:

www.ilovepeanutbutter.com



Mary Jo

Madison, WI



Re: vitamin c protocal?

Posted by: "paulsonntagericson" paulsonntagericson@...

paulsonntagericson

Fri Jan 9, 2009 7:36 pm (PST)



I'd start with the Wikipedia page on vitamin C:



http://en.wikipedia.org/wiki/Vitamin_C



You can get time released vitamin C so you don't have to take pills

every hour.



I'd also avoid taking fractioned ascorbic acid. Vitamin C in food is

always present with many other compounds that are required for proper

assimilation. Organic rose hip powder is now available. Acerola powder

is also available:



http://drbenkim.com/natural-vitamin-c-benefits.htm



It's not practical or cost effective to get all your vitamin C from

natural powders like this, but they are good compliments to vitamin C

supplements.



Also remember that the goal is to get most of your nutrients from

whole foods, not from pills. I take a few pills, but it's easy to end

up with a fist full.



Cheers,



Paul



--- In native-nutrition@yahoogroups.com, "foodrenegade"

<foodrenegade@...> wrote:

>

> In my home, we mostly use Vitamin C to ward off cold or flu like

> symptoms at their earliest stages. For me, this is usually when I

wake

> up and notice drainage down the back of my throat. We take 1,000mg

> every 3 hours until that initial symptom goes away. This dose, if

> taken at the onset of symptoms, seems to work 95% of the time. By

> that, I mean that 95% of the time the symptom goes away and is not

> followed by any other symptoms.

>

> Hope that helps,

> KristenM

> http://www.foodrenegade.com

>

> --- In native-nutrition@yahoogroups.com, "lisa_mc_connell"

> <mmlisa2@> wrote:

> >

> > hi all,

> > i am trying to search the archives for this, but no luck. a few

people

> > posted in the past about how they use vit. c in high doses to

ward off

> > illness and I am wondering if someone could send me that info? I am

> > thinking one would need to take it about every hour, but what is a

> > good starting dose for an adult?

> >

> > thanks!

> > lisa

> >

>



[Non-text portions of this message have been removed]











[Non-text portions of this message have been removed]

Yeah, if you can get it straight out of your garden that's the best way to do

it.  Otherwise I would recommend taking Tashi from sibu or c-500 from lifestar. 

C-500 is cheaper.



Sent from my iPhone



On Jan 13, 2009, at 7:06 AM, James Igo <jimi761@...> wrote:



Hi Daniel,



With all due respect, I think I will stick to my rosehips fresh from the

garden/wild,as we have wild rosehips in abundance around here. I never get colds

& I never ever take flu shots. In my opinion the less we eat out of packages &

yes that includes capsules, etc. the better off we are for it.



Well performed is better than well stated...,dedicated to all people everywhere,

in all countries, of all ages & all professions & all schools of thought, who

have either directly or indirectly contributed to native knowledge, our

birthright. Best Always, Jim Igo

www.earthcrafts.net

www.rawkinradio.com



--- On Fri, 1/9/09, Daniel Holt <danthemanholt@...> wrote:



> From: Daniel Holt <danthemanholt@...>

> Subject: Re: [NN] Re: vitamin c protocal?

> To: "native-nutrition@yahoogroups.com" <native-nutrition@yahoogroups.com>

> Date: Friday, January 9, 2009, 7:47 PM

> You can get C-500 from www.lifestar.com. It is a plant

> grown compound and I think it is based on quantum physics

> technology. It's 10X more absorbable in your body than

> ascorbic acid. If your body doesn't use it, it will

> retain it for a week. It's cheaper and more effective

> than ascorbic acid and at a much higher potency than

> powdered rose hips, camu camu, etc. It also has bioflavoids

> in it to buffet the higher level of vitamin C in it.

>

> Thank you,

> Daniel Holt

>

> Sent from my iPhone

>

> On Jan 9, 2009, at 7:36 PM, "paulsonntagericson"

> <paulsonntagericson@...> wrote:

>

> I'd start with the Wikipedia page on vitamin C:

>

> http://en.wikipedia.org/wiki/Vitamin_C

>

> You can get time released vitamin C so you don't have

> to take pills

> every hour.

>

> I'd also avoid taking fractioned ascorbic acid. Vitamin

> C in food is

> always present with many other compounds that are required

> for proper

> assimilation. Organic rose hip powder is now available.

> Acerola powder

> is also available:

>

> http://drbenkim.com/natural-vitamin-c-benefits.htm

>

> It's not practical or cost effective to get all your

> vitamin C from

> natural powders like this, but they are good compliments to

> vitamin C

> supplements.

>

> Also remember that the goal is to get most of your

> nutrients from

> whole foods, not from pills. I take a few pills, but

> it's easy to end

> up with a fist full.

>

> Cheers,

>

> Paul

>

> --- In native-nutrition@yahoogroups.com,

> "foodrenegade"

> <foodrenegade@...> wrote:

> >

> > In my home, we mostly use Vitamin C to ward off cold

> or flu like

> > symptoms at their earliest stages. For me, this is

> usually when I wake

> > up and notice drainage down the back of my throat. We

> take 1,000mg

> > every 3 hours until that initial symptom goes away.

> This dose, if

> > taken at the onset of symptoms, seems to work 95% of

> the time. By

> > that, I mean that 95% of the time the symptom goes

> away and is not

> > followed by any other symptoms.

> >

> > Hope that helps,

> > KristenM

> > http://www.foodrenegade.com

> >

> > --- In native-nutrition@yahoogroups.com,

> "lisa_mc_connell"

> > <mmlisa2@> wrote:

> > >

> > > hi all,

> > > i am trying to search the archives for this, but

> no luck. a few people

> > > posted in the past about how they use vit. c in

> high doses to ward off

> > > illness and I am wondering if someone could send

> me that info? I am

> > > thinking one would need to take it about every

> hour, but what is a

> > > good starting dose for an adult?

> > >

> > > thanks!

> > > lisa

> > >

> >

>

>

>

>

>

> [Non-text portions of this message have been removed]











[Non-text portions of this message have been removed]

Hi,



They don't have much of a taste.



I've noticed a few small twigs in the bags I've purchased from Jean's

Greens or Frontier.

These are easy to remove.



I grind rose hips into a powder in a coffee grinder (as per Hulda

Clark).

I use a Krupps.

I mix them with peanut butter alone or, peanut butter, korean ginseng

and ground brazil nuts (the three provide food that Hulda says feed

white blood cells):



rose hips = natural vitamin C

korean ginseng = germanium

brazil nuts = selenium



I spoke to a farmer over the weekend who used rose hips to remove

inflammation in his arm.

He had a lot of pain and he was amazed at how the rose hips helped.



Mary Jo

Madison, WI





Re: vitamin c protocal?

Posted by: "carolyn_graff" zgraff@...   carolyn_graff

Tue Jan 13, 2009 9:47 pm (PST)



what do rose hips taste like?



--- In native-nutrition@yahoogroups.com, "haecklers" <haecklers@...>

wrote:

  >

  > People usually eat the bigger ones because you want to avoid the

  > hairs inside the "core" which is rather large - they make artichoke

  > hairs seem soft and digestible in comparison - that is they get stuck

  > all over your mouth in a nasty/prickly/can't get them out again kind

  > of way.

  >

  > --- In native-nutrition@yahoogroups.com, danaecooks@ wrote:

  > >

  > > Hey Jim,

  > > This may be a silly question, but are all rosehips edible? As long

  > as they haven't been spayed of course.







[Non-text portions of this message have been removed]

I buy rosehips from www.mountainrose.com. Purchase 10 lbs of herbs or more

and you get a discount, which covers the shipping.







Kathy



Just north of Dallas, TX







From: native-nutrition@yahoogroups.com

[mailto:native-nutrition@yahoogroups.com] On Behalf Of Mary Jo Fahey

Sent: Wednesday, January 14, 2009 6:05 AM

To: native-nutrition@yahoogroups.com

Subject: [NN] Re: vitamin c protocal?







Hi,



They don't have much of a taste.



I've noticed a few small twigs in the bags I've purchased from Jean's

Greens or Frontier.

These are easy to remove.



I grind rose hips into a powder in a coffee grinder (as per Hulda

Clark).

I use a Krupps.

I mix them with peanut butter alone or, peanut butter, korean ginseng

and ground brazil nuts (the three provide food that Hulda says feed

white blood cells):



rose hips = natural vitamin C

korean ginseng = germanium

brazil nuts = selenium



I spoke to a farmer over the weekend who used rose hips to remove

inflammation in his arm.

He had a lot of pain and he was amazed at how the rose hips helped.



Mary Jo

Madison, WI



Re: vitamin c protocal?

Posted by: "carolyn_graff" zgraff@... <mailto:zgraff%40charter.net>

carolyn_graff

Tue Jan 13, 2009 9:47 pm (PST)



what do rose hips taste like?



--- In native-nutrition@yahoogroups.com

<mailto:native-nutrition%40yahoogroups.com> , "haecklers" <haecklers@...>

wrote:

>

> People usually eat the bigger ones because you want to avoid the

> hairs inside the "core" which is rather large - they make artichoke

> hairs seem soft and digestible in comparison - that is they get stuck

> all over your mouth in a nasty/prickly/can't get them out again kind

> of way.

>

> --- In native-nutrition@yahoogroups.com

<mailto:native-nutrition%40yahoogroups.com> , danaecooks@ wrote:

> >

> > Hey Jim,

> > This may be a silly question, but are all rosehips edible? As long

> as they haven't been spayed of course.











[Non-text portions of this message have been removed]

I also buy organic dried citrus peel (frontier) and create makeshift

sodium ascorbate with sea salt.



desh

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