> i actually buy Organic Pastures "pastured butter" that is grass

thats good butter too if you go to the organic valley website you can
get coupon for a dollar off the butter


> i eat a lot of cheese and butter and i have been making
considerable effort to spend our budget on only nutrient dense foods.
i don't buy junk or superfluous produce and grains. about the only
things i don't eat are bone marrow--haven't scoped out a local place
to get it, and shellfish--at least not very regularly.

I remember reading sally fallon recommends eating at least 3 eggs a
day and 3-4 cups raw milk while
whole foods sells marrow bones
kerrygold makes a cheese that is grassfed in most grocery stores


> from my original post i was basically saying i don't *know* if i
have cavities, just that when i looked at my teeth i had spots that
looked unusual.

I have a spot on my molar and i'm not sure if its a cavity but i'm
not in pain.