i appreciate all of the responses i have had on this subject!

>If you buy pasteurized butter get kerrygold butter(available in
stores) in addition to the butter oil for activator X.
eat shellfish 2x week at least

i actually buy Organic Pastures "pastured butter" that is grass fed.


>What kind of sugars do you eat?

i don't eat sugar. occasionally i eat commercial ice cream, but i usually
can't get past a few bites b/c it's just too sweet. i never eat honey. if i have
fruit, it is frozen rasberries. but maybe i should cook them.


>I also recommend having a dentist check your teeth every few months
to see if they improve or get worse.
You could try applying uncle harrys bee propolis to your decayed
spots.
Eat more cheese
Eat as much nutrient dense foods as you can afford because you need
more than usual during pregnancy to supply fetus

i eat a lot of cheese and butter and i have been making considerable effort to
spend our budget on only nutrient dense foods. i don't buy junk or superfluous
produce and grains. i drink more cream than milk and add lots of egg yolks.
thank you for the link to curetoothdecay. about the only things i don't eat are
bone marrow--haven't scoped out a local place to get it, and shellfish--at least
not very regularly.

from my original post i was basically saying i don't *know* if i have
cavities, just that when i looked at my teeth i had spots that looked unusual. i
have not yet been to a dentist, which is why i wanted some advice before i made
the appointment--i wanted to know what to expect. but yes, since i do not have
pain or sensitivity i have been ignoring them and hoping i am doing things
right.

amanda



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