I can't source it but I read notes that it's fine for males to have about that
much if not more as long as you have iodide with it.


Thank you,
Daniel Holt

Sent from my iPhone

On Jan 14, 2009, at 9:44 AM, De Bell-Frantz <deshabell@...> wrote:

Kelp has around 1000% of the rda per culinary serving. I take frontier
co-op organic kelp powder
http://www.frontiercoop.com/isearch.php?s=kelp+powder#info One teaspoon
of kelp has tons of iodine- up to 4 mg; I take that much because I've
been breastfeeding for almost 6 years straight now, and had a node on my
thyroid. Dulse has much less iodine but a nice flavor. My kids have a
special jar and sprinkle it on whatever they like. I also put kelp
powder in lots of edibles for them.

Desh
__________________________________________________________
Get a degree and open new doors. Click to find flexible and affordable programs
now.
http://thirdpartyoffers.juno.com/TGL2141/fc/PnY6rw2kA4XOprhIyoVJfDoSJ97a5B2b74GY\
MsNP50dm10PPPouv8/




[Non-text portions of this message have been removed]