Re:Fat intake, iodine, iodide, and pottasium.
Kelp has around 1000% of the rda per culinary serving. I take frontier
co-op organic kelp powder
http://www.frontiercoop.com/isearch.php?s=kelp+powder#info One teaspoon
of kelp has tons of iodine- up to 4 mg; I take that much because I've
been breastfeeding for almost 6 years straight now, and had a node on my
thyroid. Dulse has much less iodine but a nice flavor. My kids have a
special jar and sprinkle it on whatever they like. I also put kelp
powder in lots of edibles for them.
Desh
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