Give Seabuckthornberry a try. It's almost as powerful an antioxidant as
acaiberry. It does other things however. It is high in vitamins a,d,e,k,and c.
You can get some at www.sibu.com. It's called Tashi juice. It also has 600mg
of vit c in 3 oz and 180mg of vit e. It also has serveral bioflavinoids and
carotenoids. It has 39 of the said 50 carotenoids, including Turin and
hesperidan. It also has zeaxinthan.

Thank you,
Daniel Christopher Holt

Sent from my iPhone

On Jan 12, 2009, at 4:20 AM, Mary Jo Fahey <maryjofahey@...> wrote:

Hi Paul,

I'd highly recommend ground rose hips that provide a natural, organic
source of Vitamin C containing rutin and hespiridin (a glucoside and
a glycoside) that assist Vitamin C. Frontier sells rosehips as well
as Jean's Greens (reputable sources):

www.frontiercoop.com
www.jeansgreens.com

I discovered this information in Hulda Clark's most recent book, The
Cure and Prevention of All Cancers.

She explains that Vitamin C (especially from rose hips), selenium
(from brazil nuts) and germanium (I use korean ginseng) are important
foods for our white blood cells (WBCs). She discovered that if WBCs
are not fed, they shut down.

BTW: I found a New Zealand study that says selenium from brazil nuts
helps the body make twice as much glutathione as selenium from
supplements.

I'm using Hulda's suggested recipe of peanut butter and rosehips as a
snack (I also add ground brazil nuts and korean ginseng).

I was never fond of peanut butter until recently. I found Peanut
Butter & Company's Crunch Time that has large pieces:
www.ilovepeanutbutter.com

Mary Jo
Madison, WI

Re: vitamin c protocal?
Posted by: "paulsonntagericson" paulsonntagericson@...
paulsonntagericson
Fri Jan 9, 2009 7:36 pm (PST)

I'd start with the Wikipedia page on vitamin C:

http://en.wikipedia.org/wiki/Vitamin_C

You can get time released vitamin C so you don't have to take pills
every hour.

I'd also avoid taking fractioned ascorbic acid. Vitamin C in food is
always present with many other compounds that are required for proper
assimilation. Organic rose hip powder is now available. Acerola powder
is also available:

http://drbenkim.com/natural-vitamin-c-benefits.htm

It's not practical or cost effective to get all your vitamin C from
natural powders like this, but they are good compliments to vitamin C
supplements.

Also remember that the goal is to get most of your nutrients from
whole foods, not from pills. I take a few pills, but it's easy to end
up with a fist full.

Cheers,

Paul

--- In native-nutrition@yahoogroups.com, "foodrenegade"
<foodrenegade@...> wrote:
>
> In my home, we mostly use Vitamin C to ward off cold or flu like
> symptoms at their earliest stages. For me, this is usually when I
wake
> up and notice drainage down the back of my throat. We take 1,000mg
> every 3 hours until that initial symptom goes away. This dose, if
> taken at the onset of symptoms, seems to work 95% of the time. By
> that, I mean that 95% of the time the symptom goes away and is not
> followed by any other symptoms.
>
> Hope that helps,
> KristenM
> http://www.foodrenegade.com
>
> --- In native-nutrition@yahoogroups.com, "lisa_mc_connell"
> <mmlisa2@> wrote:
> >
> > hi all,
> > i am trying to search the archives for this, but no luck. a few
people
> > posted in the past about how they use vit. c in high doses to
ward off
> > illness and I am wondering if someone could send me that info? I am
> > thinking one would need to take it about every hour, but what is a
> > good starting dose for an adult?
> >
> > thanks!
> > lisa
> >
>

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