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Healthy food: Should we be eating more fat?   Message List  
Reply Message #104407 of 112669 |
Re: Healthy food: Should we be eating more fat?

In many older studies,
> trans-fats were used, but called "saturated" fat, which is not
> correct.

That's good to know.

About the iodine, I need to find the article but I know it had
something to do with saturated fats not having double bonds which
affects iodine absorption in some way.




Wed Oct 29, 2008 7:25 pm

crayfishfeed
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Message #104407 of 112669 |
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For breakfast, Barry Groves had an extra large egg and a 3oz slice of liver, fried in lard. He washed it down with a cup of cocoa made with double cream. At...
Carolyn Graff
carolyn_graff Offline Send Email
Oct 26, 2008
9:08 pm

I don't know about all that caffeine! That's an awful lot of cocoa! I usually say that I try not to eat anything with a label. But, I think I like "eat what...
Kathy Dickson
dicksie3 Offline Send Email
Oct 26, 2008
9:46 pm

I'm finding fat is key to a healthy diet for me - if I eat enough healthy fat I'm good, but if I don't I crave carbs. Starting the day off with a good amount...
haecklers Offline Send Email Oct 27, 2008
11:52 am

... Renate, that's a good point. When eating out, be careful about which fatty foods you eat. Stick with animal foods, vegetables, and fruit and avoid...
Bryan
oz4caster Offline Send Email
Oct 28, 2008
12:08 am

that really cheered me up!  i believe, as ms. fallon does, that perhaps our bodies can REALLY protect itself if it just had those good fats....and then...
Debra
purple66moon Offline Send Email
Oct 27, 2008
6:16 pm

<<Load that baked potato with butter, cheese, sour cream, and bacon bits. Use lots of butter on breads. Have some queso, guacamole, or butter with tortillas or...
Debra
purple66moon Offline Send Email
Oct 28, 2008
6:51 pm

Someone who knows that I subscribe to the price doctrine emailed me something a while ago and I also read it on another website, that eating a lot of fat...
Cray Fish
crayfishfeed Offline Send Email
Oct 29, 2008
4:27 pm

... Karen, I'd be really surprised if it was saturated fat causing problems with iodine metabolism. I would expect to see problems with too much trans-fat...
Bryan
oz4caster Offline Send Email
Oct 29, 2008
5:29 pm

In many older studies, ... That's good to know. About the iodine, I need to find the article but I know it had something to do with saturated fats not having...
Cray Fish
crayfishfeed Offline Send Email
Oct 29, 2008
7:25 pm
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