It is a known fact that many of the health problems we face today are caused by our lack of activity. Two years ago, I made a promise to myself to become more active, and I've seen the wonderful changes that have occured since that day. Almost every aspect of my life has improved since I got moving!! From weight loss to better attitude, from pain loss to better sleep, activity has changed my life.

Whether your activity is walking, running, swimming, cleaning, chasing your toddler, or lifting soup cans in your living room, this group has been formed to give you a forum to ask questions, receive motivation, give support, and even brag at your accomplishments! I just want to see you moving!!