Hi Klara, Yes I spent Friday evening with Michael and he should be in Israel by now. Do say hello and mention being in the same group. I find him an incredibly...
Can I challenge you to only grains if they are whole grains during May? You could eat any soaked whole unprocessed grain and make them about 30% to 40% of your...
I would add these to Simon's great advice. Sit down to eat every meal including any snacks. No picking!! Especially while cooking - if you have to taste a...
Hi all, Are there any special macrobiotic recommendations (home remedies, etc) for addressing people with Down's Syndrome? Is this more of a yin or yang...
Drear Andrea, Most people think it is easy to gain weight  mainly because most people¹s problem is the opposite. However I am a living example of difficulty...
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Klara, well, you know as I do, that there is no good reason for eating a lot! It's much easier to say it's stress related. Simon gave us great tips, and I'm...
Hi Simon,Mel, Dragana, and all! Thanks so much for the help you give us! When you witness something good, you get inspired imidiatelly. So I did, when I saw...
Andrea, I know totally what you mean by temptations all around - this is day 2 of experiment - and I've decided it can only work if I go out, I must bring ALOT...
Dear Andrea, Over the years, I have been asked countless times  what my Œobjective¹ is....with health foods, the shop, East West Centre (we used to...
Aloha Leslie! This evening I watched the most wonderful one hour documentary on Hawaii  it was all about reconnecting with nature (what westerns lost that...
I have come across two energy medicine techniques that have turned this around - which of course is deemed impossible in modern medical terms. One is...
The day that I read this message from Melanie, I had a massage. Usually I get them in the early morning, but this time, it was at 3:30 pm, a time I usually...
Aloha Dragana, That show sounded really wonderful. I would love to see it too. Just the other day, I was running around buying stuff for an event I cooked...
Long time no see Ilanit!! Thanks for the info. I am very interested to hear if there are any particular food recommendations. Thanks and hope all is well!...
Hi I am attending the Macrobiotic Conference organized by the Kushi Institute this summer in Wellesley, USA I just wanted to know if any of you are attending? ...
have an amazing time!!!! even if none of us are there, I'm sure you'll make many new friends. I only heard Michio once, and how he loved to describe everyone...
Hi Klara, Yes I am very excited to be going! Where did you hear him speak? Sigrun ... you'll make many new friends. I only heard Michio once, and how he loved...
Yes, I would love you to challenge me - but I still need some more pushing - I always start with whole grain - with the veggies and sometimes protein - then...
Hi Klara, Then eat other whole foods  fresh fruit, nuts, seeds, raw veg, fresh squeezed veg juice or fresh squeezed veg and fruit juice........ You will be...
Hi Andrea, I sounds as though the most helpful thing would be to develop new emotional connections with the foods you would rather eat when you get home. Make...
Hi Klara While I agree with Simon about the whole grains, I also think you might need to look at your lifestyle and how long you have been practicing macro. I...
Hi Leslie, I think it is best to help anyone onto a general macrobiotic diet first and then see about specific recommendations. I have witnessed so many people...
I'll be there too - teaching cooking and giving counselling - look forward to meeting. Blessings Melanie ... Melanie Brown Waxman www.celebrate4health.com ...
He came to Paris - and we all wondered if he would have the energy - he was still recovering - but more than his illness, I think he'd just come from Japan and...
HI Leslie yes I have been out of the loop on some of the online macor groups. It is amazing how many messages there are when you dont keep up. So I just put...
