Search the web
Sign In
New User? Sign Up
microelectricitygermkiller2
  • Members Only
  • Post
  • Files
  • Photos
  • Links
  • Database
  • Polls
  • Members
  • Calendar
  • Promote
  • Groups Labs (Beta)
? Already a member? Sign in to Yahoo!

Yahoo! Groups Tips

Did you know...
Want to share photos of your group with the world? Add a group photo to Flickr.

Best of Y! Groups

   Check them out and nominate your group.
Having problems with message search? Fill out this form to ensure your group is one of the first to be migrated to the new message search system.

Messages

   Messages Help
Message #
Search:
Advanced
~~- Tight Abs in 2 minutes..   Message List  
Reply | Forward Message #1053 of 1213 |
 

Tight Abs in 2 Minutes
Click here if you are unable to view this mail.
http://www.funalso.com/Health-Beauty/tight-abs/398
1. CARDIO ABS ROUTINE: :
  1. Begin with five to 10 minutes of brisk walking, jogging on a treadmill or pedaling on a stationary bike. Two other in-home cardio options might include marching in place or jumping rope.
  2. Stop and immediately get down on your mat for one set of crunches done until muscle fatigue. If possible, adjust intensity (as described below) so as to hit fatigue in the 20-30 repetition range.
  3. Stop and immediately get down on your mat for one set of bike ....
Read the entire article here..
2. CRUNCH: Lie on your back on a mat or padded carpet with your knees partially bent, feet flat on the floor and arms folded across your chest (as shown). Exhale as you press the lower back into the floor and begin to raise your head, shoulders and chest off the floor, concentrating on ....
Read the entire article here..
View the entire article to get Tighter Abs in 2 Min..
*****************************************
Exercises to relieve Back Pain
For Lovely, Luscious Lips
Essential Beauty Tips
7 Foods to Eat Everyday!
Right Diet for Pregnant Women
Quit Smoking Today with these Easy ways...
50 Secrets of the Fittest
Omega3- Healthy Eating Superstar!
Simple Home Remedies for Acne and Pimples
Get in Shape this Summer, with these Ideas
Sugar - Shocking Facts
Jetlag - Overcome with these Healthy Easy Ways
BlackHeads - BeGone!
Honey - Its Wonderful
Does Broccoli fight Cancer?
6 Foods to NEVER eat!
Home Remedies for Hair Care/Hair Fall
Beautiful SeaShell Temple
Aerial Views of Africa
Hillary Duff
Amazing Roads and Streets in the World
Nice Photography
Ladies Fashion Wear
Fashion Models
Brussels Flower Carpet
Chin Art!!
Thoughts that can change your life!
Japan
Must Watch PAINTINGS
Mahendi Designs II
Don't forget to Check out our Daily New Updates
Click to join funalso

Click to join funalso

 Click to join funalso

Click to join funalso

 Click to join funalso

Click to join funalso

 Click to join funalso

Click to join funalso

 Click to join funalso

Click to join funalso


Fri Jul 10, 2009 3:39 pm

Show Message Option
randy_b47
Offline Offline
Send Email Send Email

Forward 		Message #1053 of 1213 |
Expand Messages Author Sort by Date

  Tight Abs in 2 Minutes <http://www.funalso.com/Health-Beauty/tight-abs/398> Click here if you are unable to view this mail. ... 		randy_b47
Offline Send Email 		Jul 10, 2009
3:40 pm
< Prev Topic  |  Next Topic >
Message #
Search:
Advanced
Copyright © 2009 Yahoo! Inc. All rights reserved.
Privacy Policy - Terms of Service - Guidelines - Help