Hi everyone! I finally get a chance to come here again. It's been a while. I am still the "new one" to this board. To answer Pam's question: Yes, I have...
Dear MB participants, there is an error in the translation. Sour Crème should be QUARK 20%. You can find Quark at the cheese shelfs in big supermarkets. We...
Hi Zee, My plan is also very limited, no milk products and no poultry. And when I cook it alwasy taste boring. So my partner has taken over the kitchen and we...
Hi, my name is Zee, I'm 28 and from Norway. I currently live in Austria and was first introduced to MB by my doctor since I have very high cholesterol. My...
Hello everyone! My name is Cindy and I have been in the Metabolic Balance program for a while now. I lost 46 lbs. and still can't believe I finally dropped my ...
Hi All, When you are in phase 3 and 4 you can introduce other food items to your plan. This webpage helps you to check the Glycemic Load of food items:...
Hope everyone is well, just thought a quick update on my progress todate, a couple of things to note - commencing weight - 121.6 Kilos or 267 lbs - weight...
Hi everyone: I'm back from vacation, and only gained a couple of pounds in 3 weeks. I stayed basically on the diet, but did indulge in a few meals out and a ...
I will be out of the office starting 04/05/2007 and will not return until 08/05/2007. I will respond to your message when I return to the office. ...
Sharon_Phillips@...
May 6, 2007 3:06 am
53
Can't get used to turkey and veges for breakfast, can I just have oatmeal, love it ... From: Pema Sender: metabolic-balance@yahoogroups.com To:...
Greg Miller : Blueberry
greg.miller@...
May 5, 2007 11:45 pm
52
Every day ... From: Pema Sender: metabolic-balance@yahoogroups.com To: metabolic-balance@yahoogroups.com ReplyTo: metabolic-balance@yahoogroups.com Sent: May...
Greg Miller : Blueberry
greg.miller@...
May 5, 2007 11:44 pm
51
Hi Greg and All, I have phoned with Greg this morning, but so that you can all benefit from the questions here my answers: 1. 55g Oatmeal is before adding the...
Hi Greg, I don't have oatmeal on my diet but I'm sure that the 55g is without water, part of the process of cooking it is that is becomes saturated with the...
Wow, that is awesome, keep going. That is a complete new wardrobe. a couple of questions both to rich and anyone else that can help out 1. Oatmeal - my plan...
... i ... kgs. ... those ... Hi Greg, best of luck with Metabolic Balance. I started two months ago at 135kgs and am now 112Kgs. I find it quite easy and am on...
Hi to all, just started program yesterday. A little daunting at first i mean 250g of food for a strapping lad like myself is hard to belive i wont just end up...
Hi Pema, could you please send me the rest of the list of food items I can eat after 2 weeks. Thanks URSULA...
Ursula Furtenbach
ufurtenbach@...
Apr 9, 2007 7:22 pm
41
Thanks Pema. Now I have a few more choices to look for. By the way, I thought that you had to eat the crispbreads with your meals! Maybe I would have lost...
Hi Kathie, in UK the rye crispbread is called "Ryvita" and "Finn Crisp". Have a look how they call there rye crispbread in Aruba. The crispbread is not a "must...
I have a question for the group. My diet plan calls for me to eat 2 Wasa Crispbreads at each meal (either hearty rye, light rye, or sourdough). I will be...
Hi Ursula, Hope you're feeling better and you'll be able to adjust your diet with Pema's advice.Your body will soon heal and you'll be able to follow your plan...
hi Ursula, I am back from Germany now. Please give me a call so I get more details and can advise what to do. Best Wishes Pema ... my 2 ... stomach ... ...
Hi Ursula, sorry to hear you were so unwell, sounds really nasty. Hope you're feeling better. I would be inclined to refer your question to someone medically...
Hi Everyone, I have a question. I was really ill over the past week and could therefore not finish my 2 week introduction phase as I hardly could keep food...
Ursula Furtenbach
ufurtenbach@...
Mar 20, 2007 6:02 am
34
Hi everyone. I finally fixed the meatless chili recipe to reflect Pema's advice about doubling the beans if you are using canned beans. Also, does anyone...
Hi Elisabeth, thanks for your information, in that case I feel a bit better and hope that this will be the case for me as well. I survived my first two...
Ursula Furtenbach
ufurtenbach@...
Mar 6, 2007 10:50 pm
32
Hi, Ursula, I hope you're doing well. I also had good eating habits but is was VERY DIFFICULT to lose weight. With the metabolic balance the results were...
Hi Ursula, welcome to the plan. I'm sure the plan will work out for you, I'm three weeks in and now really notice my energy levels increasing and my ability to...
Pema: Thanks so much for the information about coffee being a trigger food. I don't drink much coffee and when I do, I have to drink decaf. The caffeine...
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